BYOB Wellness with Mandee

Ever wonder what you should eat if you like to work out in the AM?

Your body can resynthesize muscle glycogen stores (an energy source) within a day with adequate carbohydrates from your diet. But if you need a little fuel in the morning, try eating a banana or small bowl of oatmeal. Those options will give you the energy you need to power through your morning sweat session without weighing you down.

Last week of the September Challenge!!!

It’s 🅟🅐🅨🅓🅐🅨 🄱🄸🅂🄷!!! (Say it like Britney Spears!!!💃🏻❣️)
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I love helping others feel fantastic and get the results they want!
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I love hearing how I’ve been able to help others completely change their life!
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I love being a role model for other single mamas to not give up and strive for better!!!
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All these things I’d do for FREE...but realistically I can’t.
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That’s why I chose coaching as a side hustle 3 years ago.
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Do u know my parental leave ran out back in March and I’m still not returning to work until September!?!?!?
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Yes I had an Oprah cry and wanted to curl up in the fetal position and wait for someone to save me...but I’m my own superhero 🦸🏻‍♀️!!!!
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Of course it’s been scary but I’ve learned to trust the universe, do the best I can serving others while I continue to make my health a priority.
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This week’s payday will be going towards River and I’s camping trip💞.
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If you r looking to change yourself from the inside out, help others do the same, AND earn some extra cash!!!! Let’s do this!!!!

ℍ𝕖𝕪 𝕄𝔸𝕄𝔸!!! I see you’ve got some 𝚎𝚡𝚝𝚛𝚊 𝙲𝙾𝚅𝙸𝙳 𝙿𝙾𝚄𝙽𝙳𝚂 𝚑𝚊𝚗𝚐𝚒𝚗𝚐 𝚊𝚛𝚘𝚞𝚗𝚍...ME TOO🙈😜
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Are you ready to get rid of them with me!?!?
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Last time I checked the scale was up 5 pounds.
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I know how it happened!!!!

First, I lost too much weight...AND even though I know better, I rationalized going rogue with my nutrition MORE times than NOT!!!
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So, instead of the muscle gains I wanted, I ended up with more butters (what I fat😁).
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THANKFULLY, My new workout program 🅓🅡🅞🅟🅟🅔🅓 🅃🄾🄳🄰🅈!!!!!!
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We start PREP week next MONDAY!!! And then my MUSCLE BURNS FAT online group officially starts JULY 20th!!!
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You do not want to MISS OUT!!!!
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Out of all the programs I offer, I am MOST excited to share THIS one!!!
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Because if you’re like me, you barely have any time to workout, you LOVE eating... BUT you want to look AMAZING this summer ☀️💃🏻❣️
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Am I right???
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SPACES are LIMITED!!!!
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Who doesn’t need a workout program that is:
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🙌 ONLY 21 days long
👊 25-35 minutes a day
🏡 Workouts can be completed anywhere
🥑 2 Healthy Meal Plans to choose
🍇🍝 Yes you can eat carbs!
🏋️‍♀️ For any fitness level
😍 ME as your coach helping you EVERY DAY in a private online group.
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Once you learn these “tricks”, people will ask you how you did it!
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I will be doing this program along side you in my PRIVATE group where we can keep each other ON TRACK and motivated to reach our goals💃🏻❣️
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You will receive EVERYTHING you need to change your lifestyle.
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LIMITED spots still available so if you are READY to commit with me than post a 🙋‍♀️ or 🙌 or “Meeeee” below!!!!”
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First come. First in!

I am turning 4-0 next month!!!

The old me would have been having a breakdown. Me today is excited!

Yes, I could do without the grey hair and wrinkles but I’ve never had so much confidence and happiness in my life ❣️

My life is not over!

Yesterday I shared about the 3 keys to success (if you missed it check out my IGTV).

I am INVESTED in fitting these pre preggo pants by my 40th birthday (March 24th)!!!! There is my DEADLINE!!!

If you read this post YOU have now become a part of my ACCOUNTABILITY tribe (that is if you want to be of course😉) drop your name in the comments if you are willing to help keep me accountable!!!

This is going to be hard work! Not only do I want to fit these again but I want a B***Y!!!

This bannock butt needs a lift🍑🤣!!!

SOS to my SQUAD Less Talk’n More Squat’n!!! .wall

Eating poorly is like buying everything on credit...easy and convenient but ONE DAY you will pay for it.

Today I finished a 100 day fitness program! I should be ecstatic!!! I’m sort of...

I am PROUD that I finished all of the workouts but I am disappointed in my eating.

I could use the excuses...I had no time, I’m a single mom, I’m exhausted, River is my priority and on and on and on.

NO! I got LAZY!!!! I did not put in the effort taking care of me and I’ve felt it!!!

My mood, my skin, my energy, my body...have all suffered.

Starting today though I’m back to making me a PRIORITY and that starts with eating right!

Instead of my Chicago Mix popcorn, I’ll indulge in these tasty Maple Roasted Chick Peas 🤤.

It will take effort. It will be work. But my overall well-being is WORTH IT 💖

Ever wake up feeling AMAZING, thinking this is going to be a great day...only to have it become another exhausting, draining day?

Are you up to your ta ta’s in REAL mom life in whatever city or town you live in😆.

River has been teething something fierce!!! This means that the incessant background noise in my home is whining...🤦🏻‍♀️

I dunno about you but the sound is like nails in a chalkboard for me.

He had me up through the night...woke up earlier than his usual wake up time AND then decided his morning nap wouldn’t be longer than 28 min. Yea I timed it 🤪.

I want to cry.

I want to call this day a write off.

BUT I won’t🥊.

I am stronger than my obstacles!

Anyone can do anything on a perfect day, those can take a bad day and still crush it succeed.

I want to thrive not survive so it’s up to me to change how I’m feeling.

I take all my frustration, annoyance, tiredness, and leave it on the mat.

Does that mean that my day is going to be rainbows 🌈 and butterflies 🦋 now?

I WISH 😅.

NOT A CHANCE!

It will allow myself to reset myself though and hope for a better afternoon 🤞🏼.

If not, I’ll be better equipped mentally to handle my beasty😉.

There is definitely a reason they r so cute😂.

Today, I feel honoured for the invite to a Winter Solstice Gathering put on by FRAFCA. We celebrated the holiday season with traditional teachings shared with us by the Semiahmoo and Kwantlen First Nations.

Thank you to everyone that allowed this special day to take place for our children. Thank you for gifting Us with the prayers, teachings, drumming, dancing, singing, food, and great company 💞.

All my relations 🙌🏼.

The one most common thing successful people do is exercise....regularly.

Seriously!!!

Women share with me often how unhappy they are and one of the first things I ask them is (you got it) “Do you exercise?”

Some respond they don’t exercise because they don’t want to lose weight.

That’s not my sole purpose either...it’s a nice perk though 😅.

Another thing I often hear is “I already get all the exercise I need chasing around my children.”

That’s not exercise!!!

That’s chasing around your children. You may feel your running ragged (which you are) but there are studies that show you aren’t getting as much physical movement as you think you are.

Despite what you think, exercise actually gives you energy!!!!

Another, “I don’t have time because I’m in a transition or building my business...”

These women absolutely need exercise in their life to keep moving forward and not quit altogether or get stuck!!!

I am worthy of success!!!

That’s why I exercise.

It improves my mind, my attitude, and my mood....I’m not even chasing River around yet , but I definitely know taking care of his all night and day is exhausting which does not equate to exercise.

Not happy where you are in life? Well, you know my answer! DM me if you need help getting started 💖

We are wearing our orange shirts today...are you?

When my niece texts me and says she wants to sleep over, u betcha I am tickled pink!
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In the morning, River and I went to go wake up the sleepy head and she proceeded to try to get him to go back to bed with her...he wasn’t interested 😂.