Juanydasilva.fitness

“Remember you are allow to let go of all those that do not set you free anymore” ❤️

Not sure who needs to hear this but Reset…Restart…Refocus… As many times as you need. 🙌🏼

This quote hit me HARD:

“What do you believe about who you are? About your capabilities? When was the last time you trusted yourself enough to test them?” - Gina Grinlee

By existing, by being you… you already have everything you need.

LIKE, LOVE, DROP A GIF if you feel this! ❤️💗❤️

You glow differently when you’re actually happy❤️

Oh look it’s you, 5 years from now. 💭👇

You’re at a size that makes you feel confident and you’ve never felt healthier. You’re no longer criticizing the girl in the mirror every morning!

You’re proud of who you are. How far you’ve come. 🗓

You’re so thankful you stopped waiting for “the right time” and took that action step to CHANGE THINGS UP 5 years ago.

Look where it’s taken you!

If this is the future you’re grabbing hold of, here’s something you can do right now! Send me a DM and let’s chat💬

Last day to get my free Self Care Guide! ⏰

30 Days of self care prompts to get centered and build whatever you need: more peace, an inner sense of self-acceptance and gratitude, a positive mindset for each day…

Just send me a DM letting me know you want it, and it’s yours!

Ever “sat on something for a while” then bing-bang-boom, that was 6 months ago and nothing has happened? 😬🗓

Maybe it’s time to do something different. 💁‍♀️

Don’t worry, I’m preachin’ to myself too… but I’m not here to pretend everyone else doesn’t do it and I’m not gonna NOT call it out!

If you’ve been silently waiting for a waving sign that says “it’s time to do the thing,” maybe this is it. The best thing I could’ve realized way back in the day is that “the right time will never come,” so the right time is NOW… so I’ll tell it to you.

It’s now. 😘 If that “thing” for you is taking better care of yourself and working toward some goals, shoot me a message so I can learn more about what you need, and we’ll see if I can provide solutions. 💕

I’m gonna get real with you...I’m sick and tired of the pressure women feel this day in age to do ALL the things.

There’s no badge of honor for sleeping 4 hours per night because you’re up late cleaning the house, doing the laundry, scrubbing toilets, being the homework helper, trying to be Pinterest mom of the year with the most complicated birthday treats, working 12 hour days at a soul-sucking job, doing the grocery shopping, running kids between school events and sports practice, etc.

I get it...life is busy. It’s crazy, especially right now.

But I want you to remember...you CAN’T be ALL things to ALL people.

It’s ok to 👏ASK 👏FOR 👏HELP.

It’s ok to 👏SAY 👏NO.

For crying out loud, give your favorite bakery in town some business and buy the dang birthday treats. Ask your friend to carpool and share rides. Hire a high school kid to clean your house. Ask for a raise that matches your worth. Ask your husband to help with dishes or homework. GO TO BED!

I know it’s scary to admit you need help...but trust me, you won’t regret it.

Does this resonate with you today? Drop a comment below or reshare this to your social media so that we can normalize this ridiculous expectation of women!

One of the biggest transformations I’ve made along my health journey is my nutrition🍓 and my mindset

I used to struggle BIG time with my mindset around food, counting calories, and feeling guilty about “cheating.”

It was quite the vicious cycle for me and after years of battling my restricting and binging habits, I had had it.

That’s when I started following the portion fix system and learned what a proper portion was. I learned that I CAN have treats in moderation and I don’t ever have to feel like I’m on a diet or depriving myself. Talk about !!! 🙌

My confidence have drastically improved and my life is so much more enjoyable.

Wanna know the SECRET SAUCE to getting fit?💪

Focusing on being HEALTHY first and foremost
CONSISTENCY!

So many people have these huge goals of 'getting fit,' having 6 pack abs, toned thighs, and weighing a certain number of pounds.

Here’s the thing though...after you start working out and don’t see 6 pack abs within a few days, people get frustrated. They start going back to their old ways of eating Cheetos for dinner and ditching their workouts.

So instead, let’s focus on being HEALTHY!

✖️No numbers on the scale!

🌟YOU. Focus on YOUR health and the best version of you.

Find the workouts that make you feel GOOD...that you ENJOY.

Cook the meals that you LOVE...that still FUEL your body.

Connect with LIKE MINDED people who are going to SUPPORT you.

If you do those 3 things, you’ll naturally become more consistent because you won’t EVER want to go back to feeling like you did before.

Tell me in the comments below...what style of workout is your favorite??

I’ve always struggled with slowing down and enjoying the moment, especially when I have a to-do list of things I need to get done.

But, I’m really working on being disciplined with my REST and being intentional about slowing it down on Sundays, so I’m going to be encouraging you to do the same all month! 😊

What are you doing today to slow it down, enjoy your quiet time, your family, and live in the moment?

Share in the comments below what you struggle with in terms of slowing down and let us know what you’re doing today to live in the moment!