Rekindling my JOY
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�38yo Mom to ��� living in �Looking to rekindle her zest for life through the pursuit of optimal health and wellness ����
10/06/2020
Happy Tuesday, Everyone! Today I got moving with my 5 year old in between her virtual school calls 😊 Try it; you may just like it 😉
08/13/2020
Hi Guys! I just wanted to say thanks for sticking around through my silence. I’ve been going through some personal things, but I’m hoping things are looking up. Thanks to everyone who reached out to check on me; I appreciate you all so much 💙 Let’s walk this road of wellness together and rekindle our JOY!!!
Happy Self-Care Saturday, Everyone! A friend shared this video with me and I thought I’d post it on here to share some positivity and to try to remove the focus from what is currently going on in the world, even if it’s only for 3 minutes 😊 I hope you all have been taking care of yourselves and focusing on the good! If not, it’s never too late to shift your focus 😉
01/20/2020
There is always something that can get you down, but mostly life is just about adjusting / shifting your focus and looking at something that lifts you up 😉 Just a little ray of light can make a difference ♥️ @ Toronto, Ontario
12/07/2019
Happy Saturday, Everyone! I’ve been thinking about my life and where it is that I wanted to be at this stage; it’s so very different to where I am. The world we live in allows us to have windows to other people’s lives and what most people post online seems perfect, right? No one wants to show others the dark days or the failures; so we subconsciously believe that theirs is better than ours. We know this, but I want to remind you, as well as myself that we never really see the huge bulk of an iceberg; only the top is revealed to the naked eye. Likewise, we only see what people want us to see and not what is going on in the background, so we cannot compare what we have, to what we see. No two lives are the same; pregnancies, kids, marriages, finances, educations, career-paths, NONE of it. So, I encourage you: look within yourself and improve your life for yourself, not outside and not as a comparison to what you see. In the process, love and forgive yourself and let go of these unrealistic expectations you place on yourself; and above all, enjoy the journey because you only have this one life and there is ONLY ONE YOU! That is the way to contentment and satisfaction and ultimately, to inner peace. Make it a great one: FOR YOU! *Also, change the way you look at things and see that these ‘failures’ are merely lessons you need to learn ♥️
11/16/2019
Happy Saturday, Y’all 😊 Next time you have a negative thought, make sure you nip it right there and then; be mindful and deliberate and you’ll see the positive change it makes 💪🏽
11/05/2019
Happy Tuesday / Choose-Day, Y’all 😊 In life, there is always a choice; that’s a gift we’ve been given. May we refocus our energy and change our focus on good things; choose to be happy today and always!
10/22/2019
Happy Choose-day, Y’all 😊 Make sure you make the right choice today and everyday for you AND the ones who share your life! Make it a great one 😉
10/20/2019
Happy Sunday, Y’all! Today, my focus is on the soul, so I’m doing what makes my soul sing 🎶 and what nourishes that part of me, whatever it is😉 I take some time to relax and rejuvenate my body, gearing towards everything that lies ahead in the upcoming week. What does it for you?
10/14/2019
Happy Thanksgiving to all my friends and family on this side of the world ♥️
10/06/2019
Happy Sunday, Y’all! Hope you took some time to refuel / recharge /relax for the week ahead 😉
10/05/2019
Had an awesome class today 💪🏽
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