Pacific Soul Lifestyle by Regan Courtney

Try a class for Free! Wednesday Morning Virtual HIIT Class 6am-7am PST. There are tons of great online workout videos but there's something so special about the real-time, personal interaction. This a small, fun, supportive group and I'm opening a few spots! Try a class and see if you like it! https://mailchi.mp/2e4b04345a94/newsletter-oct03-2022

Time by the ocean is time well spent ✨

It takes effort to venture off and leave the house (especially now with a little one in tow). And you know, some days it is nice to just stay at home. But with a little effort come reward! I’ve never regretted a decision to get outside and explore.
What adventures are you going on this weekend?

Hike in the photo- St. Mark’s Summit.

I don’t know about you, but most days I don’t feel overly “motivated” to workout. And that’s coming from a personal trainer! Haha. But instead, it’s the actual workout itself that fuels my motivation. Usually after about 5-10mins I get into the groove, I feel better mentally and physically, I feel energized and more happy.. and THAT is what fuels my motivation to keep going.

So the next morning when I’m lying in bed thinking “man I don’t want to get up and exercise”…I remember how good it feels and if I just get up and get going I’ll feel so much better than had I stayed in bed.

I also really try to listen to my body. Some days it IS better to stay in bed or take a day off.
I go by this 10-minute rule…if I don’t feel better after 10mins than I can call it a day. If I’m exhausted and totally worn out, after 10mins I won’t feel energized, I’ll feel completely drained. That’s the sign that my body needs rest versus stress. In which case I’ll throw in the towel and call it done. But more often than not after 10mins I feel great and that drives me to keep going. 😊💪🏻

Would love to hear your thoughts on this! Let me know in the comments below.

Join me for Morning HIIT Classes! Wednesdays 6:00am-7:00am via Zoom - https://mailchi.mp/652827e5b589/newsletter-april26-2022

Spring!! Glorious Spring ☀️🌷🌼🌸

I don’t know about you but winter takes a serious toll on my mental health. So bring on the Sunshine, warm weather, longer days and beautiful flowers. Oh how my soul has missed you!!!!! ✨💛🙌🏻

Sometimes you just gotta hide out in your bedroom, put on some great music and do some yoga 🧘‍♀️

I haven’t done this in awhile and wow….it felt soooooo good!! 💛✨

Life seems to flow a little more easy when we live in alignment with our truth. 💙✨

New Recipe- Banana Raspberry Chocolate Muffins. SO GOOD! - https://mailchi.mp/30abc19936ae/newsletter-mar15-2022

Morning Zoom HIIT Class starts tomorrow!! Wednesdays 6:00am-7:00am - Come join me! https://mailchi.mp/5cd438de63c2/newsletter-mar01-2022

30 min workouts are where it’s at! So doable to squeeze in 30mins vs 60-90mins. And if you use your time wisely those shorter workouts can still be super effective. Here’s my latest workout video - Lower Body & Core

Kettlebell Workout - Lower Body & Core 25 Min Kettlebell Workout - Lower Body & Core This is a fantastic Kettlebell workout that focuses on strengthening lower body and core. You can make it easie...

Hey everyone! I’ve decided to start a separate “professional” Instagram account

Here I’ll share recipes, workouts, lifestyle tools, travel trips and more!

For those of you who may not know, I’m a certified personal trainer, yoga & fitness instructor, holistic nutritionist and adventure seeker! Nurturing the mind, body and soul through movement, meditation, nutrition and nature is at the heart of everything I do.
Through the Pacific Soul Lifestyle I share my philosophies, experiences, tools and strategies to help you restore balance, achieve vibrant health and create a life you love!

Come “follow me” and Together, lets ride the waves to an extraordinary life!!