Casa Rio Catalina
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Lifestyle Medicine Advocate🍊Advanced Nutrition and Wellness Certification Harvard Medical School ☀️ Coaching Sessions Available 🥑🫶
Shannon is an explorer and a seeker of simplicity and beauty. Having lived in 8 countries and traveled to over 37 she is inspired by her travels and the cultures and people she has met. Come and have a cup of her fresh lemongrass tea and select a Mala necklace or bracelet and a piece of beautiful photographic or textile art.
05/20/2026
Only in Italy 🇮🇹 🫶☕️ - Ciao my beloved cappuccinos.
05/13/2026
Soaking in Vitamin Sea! Living life in the Mediterranean ☀️🥂
04/18/2026
Magnolias always mark the beginning of the spring season! What a gorgeous pop of colour after a long winter.
Fun day of gardening adventure🌷☀️🥂 😊
02/16/2026
Chuc mung nam moi! Happy Lunar New Year! 🧧 🩷💛🩷🥰🫶🥰
Call me a sun snob☀️ but after a month of grey - I’ve gotta get out when the sun is shining! Who can relate?!
02/06/2026
Snagging a minute of sunshine and girl time 🫶💛🫶🥰🙏. It’s amazing how quickly you can refresh and recharge your batteries with a bit of laughter and vitamin D.
01/16/2026
Edamame salad! I challenged myself to a new plant based protein meal this week. Spooned this on top of a half a baked sweet potato with a drizzle of avocado crema on top! 😘 Do you have any quick and tasty go to plant based meals? Did you know 50% of your plate should be fruits and veggies? Try adding the rainbow to your next meal and let me know how it feels. 😘🍊🍋🫐🥦🥑🫑🍠. https://plantbasedonabudget.com/easy-edamame-salad/ medicine
Thank you 2025 for so many wonderful days 🥰 🫶🩷 I’m easing into 2026 with quiet optimism and love. How are you moving into the new year?
09/20/2025
Paddle boarding with today on beautiful Kalamalka Lake
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