Stone Silo Counselling & Wellness

Sometimes a different environment can make conversations feel different too. 🌿

With warmer weather here, Nature-Based Therapy offers the chance to step outside the office and take therapy outdoors. Walk beside the river, sit on a bench, or find a quiet place under a tree. Whatever feels most comfortable for you.

Many people notice feeling more grounded, less stuck, and more open when they’re outside and moving.

📍 Available in Listowel
💬 Book here: https://www.stonesilo.ca/casey-carriere/

Summer often means more movement, more activities, and more time spent doing the things we enjoy. ☀️

Long days, sports, yard work, travel, and busy schedules can also mean more tension building up in the body than we realize.

Massage therapy can help ease tight muscles, support recovery, and give your body a chance to slow down and reset, so you can keep enjoying the season feeling your best.

📍 Serving Waterloo and Listowel
💬 Book a massage or learn more here: https://www.stonesilo.ca/massage-therapy/

Starting therapy can feel strange at first, and sometimes even uncomfortable. 💬

A lot of people expect to feel better right away, so it can be confusing when therapy feels emotional, tiring, or harder than expected. The truth is, opening up, looking inward, and talking about things you’ve carried for a long time takes courage.

In our blog, we talk about why discomfort can be a normal part of the process and why feeling challenged does not mean you’re doing therapy “wrong.”

📍 Serving Waterloo and Listowel
💬 Read the blog here: https://www.stonesilo.ca/blog/why-therapy-feels-uncomfortable-at-first/

Starting therapy can bring up a lot of questions, and that’s completely normal. 💬

A free mental health consultation gives you space to ask questions, talk about what support you’re looking for, and get help finding a therapist that feels like the right fit.

Sometimes having a conversation first can make taking that first step feel a little easier.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/free-consultation-for-counselling/

Sometimes the cost of support can make it feel harder to take the first step. 💬

We’re very happy to continue our Pay What You Can Therapy program after seeing how meaningful it has been within our community. Amanda Morrison is joining us as our newest therapist supporting this initiative and helping make care more accessible.

You choose what feels manageable, so you can focus more on your wellbeing and less on financial stress.

📍 Available in Listowel
💬 Learn more or book here: https://www.stonesilo.ca/pay-what-you-can-therapy/

🌈 Pride Month is a time to celebrate the diversity, strength, and experiences of the 2SLGBTQIA+ community.

At Stone Silo, we believe everyone deserves care that feels safe, respectful, and affirming. We are committed to creating a space where people can show up as themselves and feel supported for who they are.

This month and every month, we're proud to stand alongside our community with acceptance, compassion, and care. 💛

📍 Serving Waterloo and Listowel
💬 Learn more about our 2SLGBTQIA+ affirming care: https://www.stonesilo.ca/2slgbtqia-affirming-care/

Some experiences stay with you, even when you try to move forward. 💬

EMDR therapy helps your brain process difficult memories so they feel less overwhelming over time. It’s often used for trauma, anxiety, and other challenges that feel hard to shake.

With the right support, things can start to feel lighter.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/emdr-therapy/

Growing up can feel overwhelming sometimes. 🎒

Big emotions, school stress, friendships, and changes at home can be a lot to navigate. Youth counselling offers a safe space where kids and teens can express themselves and learn ways to cope.

For parents, reaching out is a caring first step.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/youth-counselling/