kayleeraae__

🛑𝟕 𝐁𝐞𝐥𝐢𝐞𝐟𝐬 𝐘𝐨𝐮 𝐌𝐮𝐬𝐭 𝐇𝐚𝐯𝐞 𝐭𝐨 𝐋𝐢𝐯𝐞 𝐚 𝐆𝐫𝐞𝐚𝐭 𝐋𝐢𝐟𝐞 - Fearless Soul (pt 3/3)
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𝙎𝘼𝙑𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏 so you’ll always have a reminder💛
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𝟑) 𝐁𝐞𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐬 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐩𝐞𝐨𝐩𝐥𝐞.
“1 of the biggest tragedies is changing who you are to fit into the world. Feeling like being someone else will help you fit in w/ others, be liked by others. But the truth is, you’ll never attract the right kinda people by being someone you are NOT. Be yourself, & the right people for YOU will show up.”
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𝟒) 𝐈 𝐚𝐦 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠.
“Successful people know without certainty that whatever they believe, CAN be their reality! Imagine what you can do w/ your life when you believe ‘I can do anything’! Believe it, know it & apply it to something you want! That dream you have, plan for it, work for it & go get it! That change you’ve been putting off, believe you can do it & go for it!
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𝟓) 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐢𝐧𝐬.
“In life yes, some people will do you wrong, but that doesn’t mean you throw everyone into the same basket! You be kind b/c that's who YOU are! Do good by others, treat others how you want to be treated. Not b/c you want something from them, but cause you know the world is a little better every time someone like you does good no matter how small.”
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𝟔) 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠 𝐨𝐫 𝐚 𝐥𝐞𝐬𝐬𝐨𝐧.
“We’ve all been thru hard times, every single one of us. Some people go thru the worst kinds of pain but b/c of that pain, they rise out of it w/ a new passion for life & a sense of purpose to help others who are going thru the same pain. You CAN learn from your past, you CAN use it. Believe it was sent to make you stronger, better & more compassionate.”
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𝟕) 𝐌𝐲 𝐛𝐞𝐬𝐭 𝐢𝐬 𝐲𝐞𝐭 𝐭𝐨 𝐜𝐨𝐦𝐞!
“What would you attempt, what could you achieve if you knew my best is yet to come? Well guess what? Your best IS YET TO COME! Look yourself in the mirror every morning & tell yourself, “my best is yet to come! MY BEST IS YET TO COME!” Believe it & live that belief!”
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“Adopt these 7 beliefs & just TRY to make your life less magical. It’s IMPOSSIBLE!”

🛑STOP to read!! (Pt 2/3) —> 𝟕 𝐁𝐞𝐥𝐢𝐞𝐟𝐬 𝐘𝐨𝐮 𝐌𝐮𝐬𝐭 𝐇𝐚𝐯𝐞 𝐭𝐨 𝐋𝐢𝐯𝐞 𝐚 𝐆𝐫𝐞𝐚𝐭 𝐋𝐢𝐟𝐞 - Fearless Soul
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𝙎𝘼𝙑𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏 so you’ll always have a reminder💛
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𝙎𝙤𝙢𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 “𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙛𝙞𝙩𝙩𝙞𝙣𝙜 𝙞𝙣 & 𝙬𝙚𝙖𝙧𝙞𝙣𝙜 𝙢𝙖𝙨𝙠𝙨 𝙬𝙞𝙡𝙡 𝙜𝙚𝙩 𝙩𝙝𝙚𝙢 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧 𝙤𝙧 𝙚𝙖𝙨𝙞𝙚𝙧 𝙡𝙞𝙛𝙚 𝙩𝙝𝙖𝙣 𝙗𝙚𝙞𝙣𝙜 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙚 𝙨𝙚𝙡𝙛 & 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙨. 𝙏𝙝𝙚𝙞𝙧 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙙𝙚𝙥𝙚𝙣𝙙𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨. 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙡𝙞𝙛𝙚, 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙢.
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𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙨𝙬𝙞𝙩𝙘𝙝 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙖𝙗𝙤𝙪𝙩 𝙡𝙞𝙛𝙚 𝙩𝙤 𝙩𝙝𝙚𝙨𝙚 7 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙗𝙚𝙡𝙞𝙚𝙛𝙨, 𝙡𝙞𝙛𝙚 𝙬𝙞𝙡𝙡 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙛𝙤𝙧 𝙮𝙤𝙪.𝙏𝙝𝙚 𝙗𝙡𝙚𝙨𝙨𝙞𝙣𝙜𝙨 𝙬𝙞𝙡𝙡 𝙖𝙥𝙥𝙚𝙖𝙧. 𝙏𝙝𝙚 𝙟𝙤𝙮 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙨𝙩𝙖𝙧𝙩 𝙧𝙞𝙨𝙞𝙣𝙜 𝙤𝙪𝙩!
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𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 7 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙮𝙤𝙪 𝙢𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙡𝙞𝙛𝙚.”
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𝟏) 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞 𝐡𝐨𝐰 𝐈 𝐟𝐞𝐞𝐥. 𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐮𝐦𝐬𝐭𝐚𝐧𝐜𝐞𝐬.
“You’re in control of how you feel & what meaning you give each circumstance in your life. If you can commit to doing the daily work on yourself, 2 things will happen…
1. 𝘠𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘦𝘥. You know nothing has the power to make you unhappy, only your own thoughts can do that. You decide what each event means & you decide to see each thing for its blessings.
2. 𝘠𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘢𝘵𝘵𝘳𝘢𝘤𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴. When you are putting out better energy, better energy is attracted to you! & you notice more of the magic all around you.”
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𝟐) 𝐈 𝐡𝐚𝐯𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐟𝐨𝐫.
“Happy people are happy b/c they appreciate more than unhappy people. As said many times, ‘you can be happy with little or miserable with much’. It’s about getting to a place where you no longer see what you don’t have but rather where you feel like you have everything! It’s only just a feeling. Feel blessed & you will be blessed. Feel blessed & you are blessed.”

🛑STOP to read!! (Pt 1/3) —> 𝟕 𝐁𝐞𝐥𝐢𝐞𝐟𝐬 𝐘𝐨𝐮 𝐌𝐮𝐬𝐭 𝐇𝐚𝐯𝐞 𝐭𝐨 𝐋𝐢𝐯𝐞 𝐚 𝐆𝐫𝐞𝐚𝐭 𝐋𝐢𝐟𝐞 - Fearless Soul
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I listened to this every single day & numerous times a day after Liam passed away. I know I’ve mentioned in the past that ‘Fearless Soul’ has been such a great source of motivation & encouragement for me! A friend had told me about the account & I download all their albums off Apple Music. Small speeches 1-10 mins long that get you in the right mindset & improve your perspective & outlook on life. Personally I get easily distracted with my ADHD so the fact that there’s inspirational background music keeps me engaged & listening but also ENJOYING it!
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I think often times we surround ourselves with such negativity from TV shows, movies, the news & just our external environments. It’s important that you’re refuelling your mind w/ positivity & encouragement b/c that is what will keep you going! I’ve been listening to my fav speeches on repeat again numerous times each day. At 1st the words of course do not feel natural & even can feel silly, but personally I’ve noticed the more I listen the more I naturally recite them myself in casual convos without even realizing it sometimes! It has just become apart of myself, my perspective & mindset now! I’m constantly refuelling my mind w/ encouragement & motivation & positive perspectives that have greatly taught & rewired my brain to think in a totally different way! When times get tough, I resort back to my playlist. ALWAYS! Sometimes each speech hits differently, sometimes different words are focussed on, sometimes what I take from it changes. Each time that I listen though, I feel the growth, the instant change in mindset, I feel rejuvenated & re-energized to tackle all obstacles life continuously throws!
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If it has helped me change my perspective so much, I thought that taking the time to write out the key points from this speech could be a great source to reference back to if you’re a visual person like me!
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Drop a 🦋 below ⬇️if you want me to send you my playlist on Apple Music!
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READ NEXT POST➡️
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(Little to some ! I’m truly obsessed w/ sunsets & the sky!😍)

💡𝑷𝒐𝒘𝒆𝒓 𝒖𝒑 𝒕𝒉𝒂𝒕 𝒊𝒏𝒏𝒆𝒓 𝒄𝒐𝒂𝒄𝒉 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒓𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒊𝒏𝒏𝒆𝒓 𝒄𝒓𝒊𝒕𝒊𝒄!
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A few gentle morning reminders for you today…
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1️⃣ 𝐃𝐨𝐧’𝐭 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞, 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐞𝐟𝐟𝐨𝐫𝐭!
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2️⃣ 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐟𝐞𝐞𝐝𝐬 𝐝𝐨𝐮𝐛𝐭𝐬 𝐚𝐧𝐝 𝐟𝐞𝐚𝐫𝐬.
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3️⃣ 𝐘𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐦𝐩𝐚𝐭𝐢𝐞𝐧𝐭, 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐮𝐩, 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠. 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐥𝐥 𝐬𝐡𝐨𝐰. 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠!!
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4️⃣ 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐮𝐧𝐭𝐢𝐥 𝐘𝐎𝐔 𝐜𝐡𝐚𝐧𝐠𝐞.
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5️⃣ 𝐑𝐞𝐬𝐮𝐥𝐭 𝐜𝐨𝐦𝐞𝐬 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬, 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧!
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☀️Today is a new day! 𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙥𝙚𝙧𝙨𝙤𝙣 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙨𝙩𝙧𝙞𝙫𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙥𝙖𝙨𝙩 𝙨𝙚𝙡𝙛 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮!
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It’s so easy to see someone else’s life & compare ourselves & where we are, vs where they are. YOU are YOU!
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Comparing yourself to another isn’t even fair to yourself! Your greatest strength is being YOU cause there isn’t a single person on this planet that is like you!
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Too often we forget that being unique works to our advantage! No one walks through life the same way you have, experienced the same things & have the same perspective you’ve been given!
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It’s our greatest strength but also a weakness if we focus on what we are not.
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Why tear ourselves down when ultimately the ONLY person we should be striving to be better than, working towards improving & comparing ourselves to is our past self!
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Our only aim in life should be shinning like the star YOU are & working every day to be the best version of yourself for yourself but for everyone surrounding you as well! It all starts within you & your belief within yourself!
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Today’s a new day, it’s a new week & a chance to flourish!
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Step into your OWN shoes & that’s when you’ll shine bright my friends!💛
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Leave the past whatever behind you today, focus on 3 things you want to accomplish. No matter how big or small.
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Completing 3 tasks you’ve set out for yourself will give you a sense of accomplishment to keep moving forward & striving for better. Sometimes overwhelming ourselves w/ too much does the exact opposite & it’s important to set our mindset/ourselves up for success!
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The more we can see what we’ve accomplished, the more it motivates us to do! Can’t you relate w/ that?!😅
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Sometimes I overwhelm myself w/ my “TO DO LISTS”😰, we all do! It can cause more anxiety to stare at a huge list rather than further breaking it down into doable daily parts!
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3 tasks based on your own energy today & where YOU are at.
Small steps to the finish line!!
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(Throw back to summa & some good times! I’m not sure about you guys, but looking back on my own memories motivates me so much!)
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Have a good day & just remember, 1 step at a time! xx

ℕ𝕠𝕥𝕖𝕤 𝕥𝕠 𝕤𝕖𝕝𝕗 𝕨𝕙𝕖𝕟 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕚𝕟𝕘: “𝙄 𝙬𝙞𝙡𝙡 𝙣𝙤𝙩 𝙖𝙡𝙡𝙤𝙬 𝙢𝙮𝙨𝙚𝙡𝙛 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙚𝙭𝙘𝙪𝙨𝙚𝙨 𝙤𝙧 𝙘𝙤𝙢𝙥𝙡𝙖𝙞𝙣. 𝙄 𝙘𝙧𝙚𝙖𝙩𝙚 𝙢𝙮 𝙤𝙬𝙣 𝙛𝙪𝙩𝙪𝙧𝙚.”
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What’s up yah guys?!
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𝙎𝙤 𝙝𝙤𝙣𝙚𝙨𝙩𝙡𝙮 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 2 𝙬𝙠𝙨 𝙝𝙖𝙫𝙚 𝙠𝙣𝙤𝙘𝙠𝙚𝙙 𝙢𝙚 𝙙𝙤𝙬𝙣. B/w health problems, change in my anti depression meds & adding anxiety meds into the mix. On top of adding new tummy meds cause the last ones had such bad side effects, to also adding rib problems from lack of nutrition….
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𝗬𝗼𝘂𝗿 𝗴𝗶𝗿𝗹 𝗵𝗮𝘀 𝗵𝗮𝗱 𝗮 𝗛𝗔𝗥𝗗 𝗰𝗼𝘂𝗽𝗹𝗲 𝘄𝗲𝗲𝗸𝘀!
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I thought starting school would be such a great step in the right direction but honestly from the 1st wk of school starting w/ me being in the ER, I actually haven’t even basically started my courses yet!
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I’ve missed so much in the last 2 wks but honestly w/ my lack of energy I’ve hardly been able to get out of bed! Add working into the mix & the stresses of health & not being able to sleep, my injury pain has peaked again!
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This past week was full of x-rays & an MRI, more tests & more waiting for specialist appointments.
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Not gonna lie, yah girl has a had a rough start to September & the school year!
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𝗕𝘂𝘁 𝗵𝗮𝘃𝗲𝗻’𝘁 𝘄𝗲 𝗮𝗹𝗹 𝗶𝗻 𝗼𝘂𝗿 𝗼𝘄𝗻 𝘄𝗮𝘆𝘀?
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I know so many people are struggling w/ the stress of school starting back up, assignments, quizzes, midterms coming up in 2 wks already too! School is going soooo fast & this pace is stressful! Not to mention the stress of life & whatever you have going on yourself too!! I know I’m not the only one struggling with my health right now at all, so we’re in this together!! Yes I’m talking to YOU!
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For me, taking last yr off & coming back this yr has been an ADJUSTMENT! But I know even without taking a yr off, school is A LOT am I right?!?
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Been focusing a lot on sleeping, resting my mind & body & recovering. Focusing on my self care (face masks, light bike rides, watching sunsets, cleaning my space to clear my mind, listening to my Fearless Soul Motivation playlist, tuning out negativity such as TV & outside voices that honestly don’t do me all that well)!
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⬇️⬇️ 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 ⬇️⬇️

𝑯𝒊𝒊 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆! 𝑨𝒔 𝑰 𝒔𝒂𝒊𝒅 𝒚𝒆𝒔𝒕𝒆𝒓𝒅𝒂𝒚, 𝒍𝒆𝒕’𝒔 𝒈𝒆𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓!
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6️⃣ 𝕀’𝕞 𝕒 𝕃𝕚𝕓𝕣𝕒! I think zodiac signs & astronomy are super cool! Reading my strengths, weaknesses, characteristics, likes & dislikes are actually so accurate!😂 What sign are you? & have you looked into your traits too? Were they also accurate?!
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7️⃣ I hate confrontations🙃 I defs fit well w/ people who have a gentle personality, love the outdoors, are fair-minded, caring & compassionate, are level-headed & overall just want to have fun & be social!! If you’re someone like that, then we’d defs get along & would easily be friends! Don’t be shy to message me! (I’m always playing catch-up w/ my msgs so pls never feel like I’m ignoring you cause I absolutely am not!)
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8️⃣ Oh my gosh my weaknesses are 100% holding a grudge! I’m so stubborn sometimes🤭 It’s definitely something I actively work on everyday to better myself & my relationships w/ others! Cause at the end of the day, I think life should just be about being kind, lifting others up & putting aside your EGO! Doesn’t mean you have to forget when someone’s wronged you, but it just means that you know your EGO doesn’t need to dictate your life! Not that I’m great at this AT ALL, but I’m working on it!
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🔟 I love photography! Since my brothers & I were little kids, we always have a camera in our hands. Videoing & photographing everything! Now I’m endlessly grateful b/c we have so many memories to look back on. Memories are priceless am I right?
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I’ve been working on my photography business & expanded to film! I love creating! I think photography is so amazing cause you can capture the true beauty in anything & appreciate everything you see with your eyes & through your lens! I also love to be able to capture the true happiness & emotions in a moment. To capture each person’s TRUE beauty! Since I have a bad memory, I think videography is so valuable to be able to truly capture the moment. The sounds, views, emotions as if you’re right there yourself watching it! I’m launching my IG page for that so I’ll keep yah updated on it!
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Anyone else feel this way or am I just being poetic now?😂

𝙇𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧 𝙨𝙤 𝙬𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙛𝙧𝙞𝙚𝙣𝙙𝙨!!🤗
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Hiya guys!! What’s up?!
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I thought it would be a good idea for the next few days to share some random things about me to make us feel more like FRIIIIENDS!!
& I’d love to hear if anyone else relates!!💛
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1️⃣ 𝕀 𝕨𝕒𝕤 𝕒𝕔𝕥𝕦𝕒𝕝𝕝𝕪 𝕓𝕠𝕣𝕟 𝕚𝕟 𝕁𝕒𝕡𝕒𝕟! My parents met in Nagoya when my mom was teaching English in Japan🇯🇵 for a decade! Soon after I was born, we moved back to London, England🇬🇧 & lived there for 5yrs! Shortly after Liam was born in England, we moved to Canada!🇨🇦 we HAD such strong English accents!
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2️⃣ 𝕀’𝕧𝕖 𝕞𝕠𝕧𝕖𝕕 𝔸 𝕃𝕆𝕋! In the last 15yrs I’ve lived in 10 different houses & moved 8 times in the last 4yrs!! That’s a lot of moving let me tell yah & I own A LOT of clothes & stuff!!😂 Closet space is always a struggle am I right?!!
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3️⃣ I study at The University of British Columbia Okanagan (UBCO) in Kelowna, BC! I’m in my 4th yr of my Human Kinetics Undergrad, majoring in Clinical Exercise Physiology w/ my minor in Psychology! I’ll finish my degree abroad on exchange next yr!
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4️⃣ I’ve always been devoted to helping others since I was little. Growing up my family endured a lot of loss & devastation & I had to grow up very quickly. W/ life tumbling down recently, it’s only motivated me more to make a difference! My experiences have defs shaped me into the person I am today & truly have pushed me to help other people blossom into their best selves through all situations!
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5️⃣ Growing up I have witnessed so much darkness through supporting boyfriends who were suicidal. Watching them severely struggle w/ their mental health has really opened my eyes to the realness of it early on. It wasn’t until I lost Liam that I truly realized these experiences I’ve had to go through have built me up & strengthened me. I see now my true purpose in life like a burning fire & passion in me, is to be the light for those needing it! My only goal is to use Liam’s legacy to help others covert their greatest pain into their truest strength!
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What about you? What drives you to accomplish the goals you’ve set out for yourself?🤗
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I wanna hear it all!! ⬇️

☼ Courage before confidence : my breakthrough moment⭐️
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Sending you all my love and encouragement!
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Keep growing, keep learning and be willing to open your mind/working on being the best version of yourself!
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xx

☼ life never gives you a perfect time
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(Also how cool does the ice look?! I was walking on a FROZZEN RIVER! Was so beautiful!!)
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You ever have that feeling like I want to change my habits, actions, routine, my LIFE!!!! Buuuuut I’ll start next month.
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Ever say to yourself - “you can absolutely achieve that, let’s start next month. Oh wait that came up, okay let’s start tomorrow instead. Oh wait shoot someone asked me to hangout! I’ll just start tonight instead?”
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FOR REAL!! I know you ALLL have these moments too!! These moments of procrastination!!👀
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I was the worst uni student🤣 & all my friends who know me - know I’m sooo last minute!! I usually pull it off... but... not without a lot of stress!!
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Ever also feel like the best time to clean is when you have to work/study.... MEEEE TOOO!!
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I honestly find it sad, when you set yourself a goal & then just let it slide by. When you demand yourself to make a change & you find every excuse when the time comes around.
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I’m too busy.
I’m too tired/exhausted.
I have no money.
I’m stressed.
It’s been a tough day.
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Gosh I’m the best at procrastinating!! I’ve been working on it so much!
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Here’s what made me stop & think.
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If you keep going the way you’re going, 5 yrs down the road, what position will you be in? What will your life look like?
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Uhhh no thank you! I need a break! I need happiness! I need achievement!!
Anyone else w/ me?
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I’m such a perfectionist... to a fault!! It’s something I love about myself but also really negatively affects me too. Also working on that!
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I realized if I’m waiting for the right time - that ain’t coming. There is never a right time b/c there’s always an excuse you can find!
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✨If you want change, you must manufacture change!!
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There will not be a perfect time.
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You see something needs to change in your life, so try it now. B/c if you’re having a hard time right now, this moment! & you do nothing about it, next month (30 days from now) you‘ll be having the same convo with yourself.
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Aren’t you worth more than that?
YES YOU ARE!
You are worth sooo much more than that!
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I’m taking 2021 as MY YEAR TO OWN CHANGE - TO LOVE CHANGE!
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Who’s with me?!👊🏻

☼ get comfortable with being uncomfortable👊🏻
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Someone important to me last year constantly told me this on the daily. He explained it to me as sometimes we often fear to step out of our comfort zones & people stay stuck. Stuck in their lifestyle, habits, thoughts & beliefs. That the moment you become comfortable being uncomfortable & taking risks, your life will open up & unfold in-front of you, & that’s when you’ll truly be happy.
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It’s so funny because fast forward a year exactly later, I never would have imagined how I’m living now. My new habits, choices, beliefs in myself, goals etc.
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Gosh I feel like I struggle x10 more daily to fight my negativity & depression. Like seriously, some days I just feel like I can’t do it. I can’t do anything!
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It’s taken so much perseverance & determination to pull myself up on these days. To put a smile on my face when I don’t feel like it. Not in an unhealthy way of coping, but realizing if I want change, I must manufacture change within myself. Change doesn’t happen immediately but it’s an accumulation of daily activity.
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We all get comfortable in the safety of our routine & habits. The moment you try to adjust anything, things feel off & chaotic. But unless you’re willing to step outside your comfort zone, how will you reach the point of happiness within yourself for overcoming adversity?
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Your greatest reward & happiness is on the other side of what you fear most! Gosh I’ve really learnt that! No matter how much I try to change, of course I feel stuck at those big things that I’m scared to do! But I also know the moment I overcome that fear, will be the moment I’ve truly allowed myself to reach my highest potential!
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That’s all we really want isn’t it? To be healthy, happy & successful (whatever your definition of success is to you!)
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So when you hit times of self doubt. Times of emptiness or are being drowned by your lack of motivation, remember, if you want change, you must make the changes. It will not happen over night. Have the COURAGE to take the risk, to be uncomfortable, & your CONFIDENCE will come afterwards!!🤍
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It’s a process but never let yourself say, you’re not worth it. YOU ARE WORTH IT!!
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xx

☼ I used to/still do struggle with my skin!
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I used to think my face was really oily so I’d use acne/oil controlling products on my face to “dry it out” so I wouldn’t break out. Anyone else relate?!🙃
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I honestly never really cared about proper skincare, I was more into sports etc that I just didn’t have extra time to myself when I came home & quickly ate dinner to restart my day when I woke up.
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I didn’t learn about skincare until more recently when I was living with so many girlfriends at uni/being around more girls when previously all my life I grew up in a boys’/tomboy house!
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Now I LOOOOOVE a proper skincare routine!! It’s brought so much confidence in myself having less stressed skin! I learnt that my skin is actually really DRY! & that my skin gets oily to compensate for the dryness & when I used my acne skincare products, I was actually just making it worse!! Now that I’ve learnt sooooo much, I just love helping other people find the right products for themselves too!!
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But more importantly, I LOOOOVE a good face mask! I find I have the most problems with my nose, chin & forehead! & have always struggled with finding a proper mask to help me deal with that! Anyone else with me on that?!🙃
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This is my FAVOURITE mask now! Arbonne’s Rescue & Renew mask! It quite LITERALLY (because you can watch it work!!), dries, opens up your pores & then pulls out the oil/impurities! You can literally see it working with your own eyes!!!
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This has CHANGED my skincare routine!! I’ve never been so happy with a product & I know soooo many friends of mine loooove it too! Cause you SEE it actually working!
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Flipping love this product so much! & so grateful for it because it did take me a long time to find something I really like!!
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Plus who doesn’t love a vegan, plant-based, cruelty free, nontoxic product with a pure & safe formula?!?! Uhhhhhh MEEEE!!
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Anyone else have a fav product they use? Or have skin problems that I can help you out with? Cause THIS is my fav part of my job - helping people feel more happy in their own skin!!
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Nothing is better than feeling happy, healthy & proud to be YOU💛💛
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Swipe to see how the mask opened my pores/cleared my skin👀🤣