Everyday African Wellness

If you could magically wave a wand and make ONE unhealthy food instantly super healthy and packed with vitamins, what food are you choosing? (Pizza, donuts, or french fries?) 🍕🍩🍟

Saying "no" to things that drain your energy is a vital form of healthcare. You are allowed to protect your peace. What is one thing you need to say "no" to this week? 🛑✨ Hmu

Too tired to exercise -> Don't exercise -> Can't sleep well -> Wake up exhausted.
Who else is stuck in this loop today? How do we break it?
Drop your best energy-boosting tips below! 🥱

Me: "Why do I have a headache, no energy, and feel so cranky?"
My body: "Because you've survived entirely on coffee, stress, and 3 sips of water for the last 48 hours."
Go drink a glass of water right now. Your body will thank you. 💧

If you could go back to any age for just 24 hours, knowing what you know now, what age are you picking and why? ⏳✨

If you're reading this, this is your sign to drop your shoulders, unclench your jaw, and take a deep breath. Stop carrying the weight of things you can't control today. 🌿

I’m at the age where my favorite part of the day is when my plans get canceled, and my second favorite part is putting on sweatpants at 5:00 PM. Tell me I’m not the only one. 😂👇