Mind your Body - Alexander Technique with Ayelet Karni

הייתי היום אצל אמיר פלד בכפר שמריהו, במה שהרגיש לי כמו אלכסנדר- לנד. אמיר הוא מורה לשיטת אלכסנדר שאצלו נפגשים אנשים סקרנים אוהבי שיטת אלכסנדר, מתאמנים, מעבירים זה לזה שיעורים. לימדתי וקיבלתי שיעורים, וחבל שהיה צריך ללכת הביתה...
תודה לנדב עובדיה, שלומד ללמד את שיטת אלכסנדר אצל מאיר עמית, והזמין אותי למפגש.

Today I visited Amir Peled in Kfar Shmaryahu, in what felt to me like an “Alexander-land.”
Amir is an Alexander Technique teacher who brings together curious people who love the Alexander Technique. They practice, exchange lessons, and learn from one another. I taught and received lessons, and pity that at some point I had to leave.
Many thanks to Nadav Ovadia, who is training to teach the Alexander Technique with Meir Amit, for inviting me to the gathering.

Enjoying your Yoga practice? 🧘‍♀️✨

If you're finding benefit and joy in Yoga, the Alexander Technique can help deepen your experience even further.

By bringing more awareness to unnecessary strain, habitual tension, and the way you move, the Alexander Technique can support a deeper sense of ease, balance, and freedom—both in your yoga practice and in daily activities.

Discover how releasing excess effort can create more space for comfort, breath, and mindful movement.

Curious to learn more? Feel free to get in touch. 🌿

I am so happy and grateful that I could help — remotely — a mother give birth.

By combining my experience as an Alexander Technique teacher with my own experience of giving birth naturally twice, I could guide you toward greater presence, ease, and trust during childbirth.

I can support you in reconnecting with your body, your breath, and your natural ability to give birth with awareness and confidence.

Feel free to contact me for more information ✨

A small laundry experiment

Do you also ignore the laundry pile until it becomes… unavoidable?

This morning I finally faced mine. Lots of sheets and duvet covers—my least favorite things to fold.

At some point I picked one up and wondered:
How long does it actually take to fold a duvet cover?

So I tried it.
Less than a minute.

In my mind, “folding the laundry” feels like a huge, exhausting task. But when I looked at the actual action, it was just one minute.

That simple question changed something.
Ten minutes = about ten pieces. Suddenly the whole thing felt manageable.

I ended up folding much more than I expected, and without the usual dread.

It reminded me of something I often see in the Alexander Technique:
when we pause and look at what an action actually requires, it’s often much simpler than the story we’ve built around it.

Sometimes the hardest part of a task isn’t the task itself.
It’s the mental weight we attach to it.

I’m curious—
is there a small task in your life that feels bigger than it actually is?