Alternative foods for heartburn

Daughter is under the weather and needed chicken soup. I created the Filipino Sopas dish all with vegan margarine, soy cooking milk and soy milk. A lactose free dish….so proud of myself especially that it was my first time making Sopas. And the kids loved 🥰 it.

Ever since that non lactose free yogurt we had, my child’s weird burping has came back every time she eats unsafe foods for heartburn. So we have to be vigilant once again. Luckily she does not have to miss out on chocolate milk and we still have Australian probiotics for those weird days…

We have been spending a lot of time in Malaysia this year. Although I appreciate the bountiful soy milk alternatives there, I cannot find any lactose free cheese or yoghurt. Happy to not have this problem here in Switzerland.

An excellent addition to our lactose free discoveries! My child sometimes just want something quick and hot for her hunger cravings, thus we brought this from Malaysia. Works for my cravings too!

I made a big boo boo 😒 last Sunday. I excitedly bought the ones on the left because it tasted like the one we had last summer in Australia. My 2 kids had a big go at the yoghurt and got hyperacidity right after.
Now, looking back at my posts, I realized we had the soy ones last year (picture at the right) Lesson: Never let your guard down! Always look for lactose free ones or else all the effort the last 4 years (2 years medication and 2 years free) goes down the drain with 1 mistake.

A middle ground between halo halo and banana split! Of course with lactose free ingredients…::

Always have a problem with chili con carne as too much chili and tomato 🍅 sauce can cause tummy problems to my child. This is my alternative: mince beef with onions in a wrap! The kids love it. Simple but yum ❤️

Air fried dumplings! No need for deep fried….more gentle on the tummy :)

Happy discovery! My daughter can now enjoy Magnum as well!!!

After almost 3 years of not being able to have yoghurt, my daughter happily finished 1 tub of this in 1 day. I saw some coconut versions before, but this Greek soy version is so far the best!!! ….Thanks goodness down here I can easily read labels in English and not French 😂