Eden' 24 Clinic

In 5 days, this campaign will be over. This is your chance to do those necessary lab tests you've been postponing.

In 5 days, this campaign will be over. This is your chance to handle that dental issue you've been ignoring

Good news for everyone in Yaoundé especially those around Biyem Assi and Etoug Ebe!! The campaign will run for just two weeks. Seize the opportunity. Everything almost for FREE

Experience medical care redefined through precision and professional distinction.

OUR SERVICES

• General Consultation & Hospitalization
• Expert Laboratory Analysis
• Top-notch Maternity Services
• Elite Dental Care
• Propharmacy & First-class Nursing Care
• Minor Surgery & Emergencies
• Basic Paediatrics & Vaccination
• Family Planning
Etc

EDEN' 24 CLINIC, 24/7 Distinguished Medical Care and Services.

Slogan: "Precision in Care, Distinction in Service."

For more information, contact the numbers on the flyers

Happy new year everyone. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Do not hesitate to get to me in case you need your magic Ghana black soap

We're in a generation where people prefer to play the blame game when they blunder rather than acknowledging their mistake

We're in a generation where people prefer to use motivational quotes to pamper themselves in their mess rather than opening up for God to heal them

We're in a generation where people prefer to use their WhatsApp status to vent their frustrations and increase their depression while pretending to be healing rather than seeking genuine help from genuine people who genuinely care

We're in a generation where messed up people prefer to accuse upright people in front of others so that they appear like we're all the same instead of learning from the upright how to be upright

We're in a generation where guilty people are the first to accuse different people of the things they're battling with in a bit to console their conscience instead of finding a way of escape for themselves

We're in a generation where people prefer to gang up with fools who will not challenge their folly than hang around people who'll call a spade a spade and help them to lead straightforward lives

We're in a generation where most people consider correction and instructions as an alien civilization and embrace lawlessness and anyhow living as the norm

Ours is a strange generation. What a time to be alive🙌

Thanks for being a top engager and making it on to my weekly engagement list! Mariama Salma Kargbo, Nfor Clifort Fahnyu, Aboh Mbah

✍️✍️✍️✍️✍️✍️

There are 7 pillars of self-care ❤
Mental🤔
Emotional 🥰
Physical 🧖🏼‍♀️
Environmental ☘️
Spiritual 🧎🏼‍♀️
Recreational 🎧
Social 🥂

*Mental* 🤔 create a healthy mindset through mindfulness and curiosity, this can be done through Journaling, praying, meditation 🧘‍♀️ Take breaks from the internet, phone 📱 TV 📺

*Emotional* 🥰 create healthy coping strategies for daily stress, you can watch movies 🎥, listen 🎶 to music, write ✍ and speak positive affirmations to yourself Ex I am wonderful, beautiful 😍, I'm a 10 🫠.
It is also very important for you to create and set healthy boundaries to protect yourself, your heart ❤ and your health ✨ ( read proverbs 4:23)
*Physical* 🧖🏼‍♀️ Take care of your body, rest well, eat healthy, exercise, sleep 💤 well and drink lots of water 💧 it helps you mind your business 😄
*Environmental* ☘️ Take care of your surroundings, keep them clean, kitchen, living room, bed room, your work space...fixam my sister 😅 let your space look like a guests house🏠 let it look welcoming ...let it make people want to visit you or wished they lived with you

*Spiritual* 🧎🏼‍♀️ Go to God all the time, everyday 🙏 every hour 🙏 meditate 🧘‍♀️ pray 🙏 worship 🙌 listen to enriching messages

*Recreational* 🎧 find your hobbies and activities that interest you. Create and take out time for yourself, relax and do things that make you happy 😊 GO OUT you are not a furniture 😉 people are waiting to meet you.
*Social* 🥂 build relationships this is very important 👏 you are nobody without people 👌 making connections with healthy boundaries is the best way to practice social self care ❤ call your friends, relatives 😊 chat with people or an online community.

Nurse Aluma 🥰.

There are 7 pillars of self-care ❤
Mental🤔
Emotional 🥰
Physical 🧖🏼‍♀️
Environmental ☘️
Spiritual 🧎🏼‍♀️
Recreational 🎧
Social 🥂

*Mental* 🤔 create a healthy mindset through mindfulness and curiosity, this can be done through Journaling, praying, meditation 🧘‍♀️ Take breaks from the internet, phone 📱 TV 📺

*Emotional* 🥰 create healthy coping strategies for daily stress, you can watch movies 🎥, listen 🎶 to music, write ✍ and speak positive affirmations to yourself Ex I am wonderful, beautiful 😍, I'm a 10 🫠.
It is also very important for you to create and set healthy boundaries to protect yourself, your heart ❤ and your health ✨ ( read proverbs 4:23)
*Physical* 🧖🏼‍♀️ Take care of your body, rest well, eat healthy, exercise, sleep 💤 well and drink lots of water 💧 it helps you mind your business 😄
*Environmental* ☘️ Take care of your surroundings, keep them clean, kitchen, living room, bed room, your work space...fixam my sister 😅 let your space look like a guests house🏠 let it look welcoming ...let it make people want to visit you or wished they lived with you

*Spiritual* 🧎🏼‍♀️ Go to God all the time, everyday 🙏 every hour 🙏 meditate 🧘‍♀️ pray 🙏 worship 🙌 listen to enriching messages

*Recreational* 🎧 find your hobbies and activities that interest you. Create and take out time for yourself, relax and do things that make you happy 😊 GO OUT you are not a furniture 😉 people are waiting to meet you.
*Social* 🥂 build relationships this is very important 👏 you are nobody without people 👌 making connections with healthy boundaries is the best way to practice social self care ❤ call your friends, relatives 😊 chat with people or an online community.

Nurse Aluma 🥰.

Hi dear all,
I just thought I should share with you my bathing soap which I have used for over 2 years now. I don't regret picking it as my bathing soap, it foams very well, takes time to finish, and helps in clearing off dark spots. Meet our prestigious *GHANA BLACK* *SOAP* 😊😊. I don't just use it but also sell it so If you need it, just indicate in the comment section. A piece is 1k.

Nurse Aluma 🥰

Tips to help relieve menstrual cramps:

Heat therapy: Applying a heating pad or warm water bottle to your abdomen can help relax the muscles and ease the pain.

Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce inflammation and alleviate cramping.

Exercise: Gentle exercises like walking or yoga can improve blood circulation and reduce cramps.

Dietary changes: Consuming foods rich in omega-3 fatty acids( e.g fish), calcium, and magnesium, and reducing and alcohol intake may help alleviate cramps.

Herbal remedies: Some herbs like ginger, and cinnamon may have anti-inflammatory properties that could help ease menstrual pain.

Hydration: Drinking plenty of water can help reduce bloating and alleviate cramps.

Stress management: Stress can exacerbate menstrual cramps, so practices like meditation, deep breathing can help relax the body and reduce pain.

Massage : Gentle abdominal massage can help relax the muscles and reduce pain.

Nurse Aluma 🥰