Me Time Therapy

Another day at Kolla Market – this time with a Halloween twist! 👻🎃 I tried to take it seriously…😄

So, what are we doing here?

We’re taking massage therapy out into the world 🌎 (well, mainly Cyprus 🇨🇾) and spreading the word about that prevention is better, quality life matters 👆
Looking after your body shouldn’t only happen when something starts hurting, right??

It was great meeting so many of you, introducing you to what we do and having a few good conversations along the way!

And it’s not just about athletes. Office workers spend hours sitting at their desks, and they deserve some attention too! 💻 That’s why, together with MUSCLE AND WELLNESS BY GIANNIS ODYSSEOS , we also offer corporate massage therapy – bringing massage and a little well-deserved recovery straight to the workplace.

Missed us this time? No worries!

📅 You can meet us again at Kolla Market on the 20th of December. 🎄
Koλλa Space & Community

See you there! 💆‍♀️🏃‍♂️

BOO! 👻 Trick or treat?
Don’t wait until you’re a ghost to take some time for yourself!

Book your massage and REST IN PEACE… 💆‍♀️🪦

Not forever, of course. Just for 60 or 80 minutes. 😄

A little less stress, a little less tension, and a whole lot more YOU.

Have a spooky Halloween! 🎃

📍 Me Time Therapy, Paphos
🔗 Book your session — link in bio.

I think this is my 4th year visiting this race, and there’s something special about this village. Not just because it’s the birthplace of Stelios Kyriakides, but also because of the atmosphere, the people, and of course, the local food. ❤️

It’s always a pleasure to meet familiar faces, have a chat (mainly about running and races 😄), and see how far some athletes have come with their training and preparation.

For me, showing up at these events is about more than massage therapy. It’s also about planting a little thought in the back of people’s minds:

Healthy body + healthy mind = a happier life.

Movement, awareness, and taking care of ourselves have never been more important.

Alongside massage therapy and running gait analysis, I want to help athletes better understand how they move and what they can do to reduce their risk of injury. Because staying active is one thing — being able to keep doing what you love for years to come is another.
Stelios Kyriakides

🏃‍♂️ Want to learn more about running technique and injury prevention?

Check out the new article on my website: “Running Cadence Matters” 👇

🔗 https://metimetherapy.cy

Sauna Saturday 🔥🧖 sign up today.

It’s that time of the year! 🔥🧖‍♀️

We’re officially opening the sauna season this Saturday at 3 PM!

Time to slow down, warm up, and make a little space for yourself. 🤎

What awaits you?
🔥 Finnish sauna at 90°C
🌿 Essential oils for an extra sensory experience
🏊‍♀️ Outdoor swimming pool
🍇 Fresh fruits & tea
🧖‍♀️ Time to relax, recharge and unwind

Duration: 2.5–3 hours of sauna & relaxation.

📩 Book your spot online or send me a DM to reserve.

Your reminder to invest a little time in yourself. 🤎

Everyone’s queuing up for the hard stuff. 🏃‍♀️🥊🏊‍♂️🎾

Long runs, boxing, triathlon training, padel, swim sets... we love pushing our bodies. But while that line gets longer every week, the door marked “Recovery” stays empty. 🚪

Your body gives you everything you ask of it. Muscles tighten, joints get cranky, and small niggles quietly turn into injuries. Recovery is part of the training, not a reward for after it.

💆 Sport & therapeutic massage
🏃 Running gait analysis & retraining
🌿 Wellness treatments

Give back to the body that carries you. Book your Me Time. 💜

📍 Paphos | Booking Link in bio

EXERCISE IS MEDICINE 💊 Do it every day.
If you think about it you know very well, in the past sedentary lifestyle didn’t really exist. Walking to get the food, carrying the bags home - no car, cook - now food delivery, clean - not that many afforded housemaids, work physically. Throughout the day the continuous movements were more than what we are trying to do here. Balancing the 8-10 hours sitting with 1 hour gym/yoga/fitness class IF! you do that daily 1 hour. Does it seem like a fair compensation? For me no.

So at least Do IT EVERY DAY!

As I learned and experienced, the human body needs many different types of exercise to function the best possible way for long term.
Today I practiced Pilates which pretty much reminded me to the gymnastic class in the Sports university. Strong and useful. Full body workout, with isolation challenges teaching your brain and muscles at the same time to control and focus.
Thanks to Ilona, I discovered more about hip and pelvis control, how to improve its alignment with targeted exercises. This misalignment is present in every sports I do, and Pilates can be one very good way to little by little correct it.
ILONA | Classical Pilates Teacher | Cyprus | Online 🌸

Exercise is Medicine
Do it Alone
Do it with Guidance
But the Most Important Part - Enjoy the process, laugh and repeat 🫶