Aroma Laska

BODY OIL, LOTION, CREAM, or BUTTER — What’s the Difference?

Ever wondered which body moisturizer is actually best for your skin type or routine?

From silky oils to deeply hydrating butters, each texture offers unique benefits — and choosing the right one can elevate your body care game entirely.

OILS absorb quickly and lock in moisture, perfect for post-shower hydration.

LOTIONS are lightweight and ideal for daily use on normal to slightly dry skin.

 CREAMS are richer, offering deep hydration and barrier support for dry skin.

BUTTERS are ultra-nourishing and best for rough patches, winter skin, or overnight repair.

Swipe through to learn which one your skin is craving, and save this guide for your next DIY or shopping trip!

👇 Comment your favorite — are you Team Oil or Team Butter?



ESSENTIAL OILS FOR SPRING

Spring is in the air — and so are these fresh, floral essential oil blends!

Uplift your mood, clear your mind, breathe better, feel brighter, and start your day right 🌿

Try these 3 easy aromatherapy DIYs:

🌼 Allergy-fighting diffuser blend
😊 Mood-boosting roller
🚿 Energizing shower steamer

Swipe 👉 for the recipes of these 3 easy DIYs you’ll want to make on repeat!

Save & share with your wellness-loving bestie!



BEST ESSENTIAL OILS FOR TRAVEL

From take-off to touchdown, these essential oils are total game-changers for jet lag, stress, and motion sickness.

Swipe for useful roller bottle recipes

Travel smoother, feel better, and smell amazing every step of the way.

💬 Tried any of these? Let me know your fave!
Save this for your next trip!
👯‍♀️ Tag a travel buddy who needs this!
Follow for more skincare and aromatherapy tips and recipes + wellness tips!

RELAX AND UNWIND

6 Top Essential oils for sleep and relaxation. Drift into deep sleep with these DIY bedtime essentials!

From a rich body butter to a calming linen spray and soothing bath salts, these natural recipes are packed with sleep-boosting essential oils like lavender, chamomile, and sandalwood.

Here are six scientifically backed essential oils known to promote sleep and relaxation:

1. Lavender Essential Oil – Well-researched for its calming effects, lavender has been shown to improve sleep quality and reduce insomnia. 

2. Chamomile Essential Oil – Roman chamomile is known for its mild sedative effects, helping to ease stress and promote relaxation. 

3. Bergamot Essential Oil – This citrus oil has mood-balancing properties and can help lower heart rate and cortisol levels, preparing the body for sleep.
4.
5. Cedarwood Essential Oil – Contains cedrol, which has been found to have sedative effects, aiding in deep sleep.
6.
7. Sandalwood Essential Oil – Rich in santalol, this oil has been shown to increase non-REM sleep and promote relaxation.
8.
9. Ylang Ylang Essential Oil – Known for reducing blood pressure and stress levels, ylang ylang can help create a peaceful environment for sleep.

Which one will you try first?

ESSENTIAL OILS FOR EVERY SKIN TYPE.

Not all skin is the same, and your skincare should match your unique needs!
Essential oils are packed with powerful compounds that help nourish, balance, and restore your skin naturally. Here’s a quick guide to picking the best oils for your skin type:

DRY SKIN: Hydrate and lock in moisture with Rose, Sandalwood, and Roman Chamomile. These oils help replenish the skin barrier and reduce dryness.

OILY SKIN: Balance excess sebum with Tea Tree, Clary Sage, and Grapefruit. Tea tree, in particular, has antimicrobial properties that help with breakouts .

SENSITIVE SKIN: Soothe irritation with Copaiba, Lavender, and Frankincense. These oils have anti-inflammatory benefits that calm redness and discomfort

MATURE SKIN: Boost elasticity and radiance with Frankincense, Sandalwood, and Rose. Their antioxidant properties help reduce signs of aging .\

Choosing the right essential oils can transform your skincare routine! Which one is your go-to?

let me know in the comments! 👇

What’s your skin type?

ESSENTIAL OILS: PAIN RELIEF

Ever had a tension headache or sore muscles that just won’t give up and just relax?

I swear by Lavender, Peppermint, Eucalyptus, and Rosemary to help ease discomfort naturally! They work wonders for muscle aches, joint pain, and even headaches. I love making my own DIY relief blends—like a soothing pain relief balm, a muscle soak, or a cooling massage oil (swipe for the recipes! 😉).

All recipes have guidance on dermal limits according to IFRA.

Just mix a few drops with a carrier oil and massage it in—your body will thank you.

Have you tried essential oils for pain relief?

Drop your fave in the comments! 👇

📖 Scientific Reference: Lakhan, S. E., Sheafer, H., & Tepper, D. (2016). The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis. Pain Research and Treatment, 2016, 8158693. https://doi.org/10.1155/2016/8158693

4 EASY WAYS TO LET LOVE IN - ONE AWKWARD STEP AT A TIME!

After years of marriage and, oh yeah, growing an entire human, I feel like I’ve run the ultra-marathon of love—learning how to love my partner, my child, my family, even my neighbors’ cat .

 But the one love I’m still figuring out? The one with myself. 

Why is it that we can shower others with love, attention, and thoughtful gestures, but when it comes to ourselves, we suddenly forget how to function? It’s like my brain short-circuits at the thought of actually prioritizing me—like, “Nah girl, you’re good, let’s do something for literally anyone else instead.”

And if you’ve ever felt like love just isn’t making its way into your life, trust me, you’re NOT alone! Many of us unknowingly build emotional walls thanks to past heartbreaks, self-doubt, or a subconscious fear of turning into one of those people who writes “live, laugh, love” on their walls.

Very often when you start with one thing it has a knock on effect and over time it compounds and you’ll feel more love than you know what to do with! 

I’m sharing 4 easy ways to let love in and stop emotionally gatekeeping yourself:

1. Love Yourself First! You can’t pour from an empty cup (trust me, I’ve tried). Prioritize self-care and self-acceptance—bubble baths with essential oils of course are encouraged. 
2. Lean on Your Support System! Surround yourself with people who genuinely care about you
3. Challenge Negative Thoughts! Catch yourself when you spiral into “I don’t deserve this” mode and flip the script—because yes, queen, you absolutely do.
4. Be Open & Vulnerable! Real connections happen when you let yourself be seen… even if it feels terrifying.

So, are you ready to let love in. Read the full blog ! link in the bio. 

Drop a “💖” in the comments if you’re on a journey to embrace love! 

DIY SLEEPY MAGNESIUM LOTION Struggling to unwind after a long day? This soothing magnesium lotion is your new bedtime essential! 💤💖 Packed with the calming benefits of magnesium and your favorite essential oils, it’s perfect for relaxing those tired muscles and promoting a restful night’s sleep. Scroll for the recipe and treat yourself to a little self-care magic! RECIPE BELOW ! 💖” FULL VIDEO ON YOU TUBE - link in bio. 
HEATED STAGE 40g Sweet Almond oil
20g Shea Butter
3g Beeswax

 COOL DOWN STAGE 1g Lavender Essential oil 
24g Magnesium Oil
10g Aloe Vera gel
1g Vitamin E 1g Geogard 221 Preservative HOW TO MAKE IT  1. Measure Ingredients: Start by measuring out your Sweet Almond oil, shea butter, beeswax, Lavender Essential oil, magnesium Oil, aloe vera gel and vitamin E. 2. Melt Ingredients: In a bain-marie, slowly melt the shea butter, beeswax, and calendula oil together until fully combined.  3. Cool the Mixture: Once melted, remove the mixture from heat and cool it in a cool water bath until it reaches 40 degrees Celsius. 4. Add Final Ingredients: Stir in your aloe vera gel, magnesium oil, essential oils and vitamin E. 5. Freeze it: Put the mixture in the freezer for 10 mins to cool down and solidify slightly. 6. Whisk it: Remove the cream from the freezer and whisk until you have a creamy texture. 
Say goodbye to sleepless nights and hello to sweet dreams! 🌿💤 Tag a friend who needs this in their life! 👇💚 DIYSleepyLotion #MagnesiumLotion #Aromatherapy #SleepBetter #NaturalSkincare #DIYWellness #Relaxation #EssentialOils #SelfCareRoutine #SweetDreams