Freeletics

New year, fresh start 💥If you’re new to Freeletics, don’t overcomplicate it.
Start with the basics:

1️⃣ Get familiar with the app:

Freeletics offers personalized Coach sessions tailored to your unique Training Journey.
But that’s not all — you’ll also find mobility and stretching workouts, cardio and running sessions, and hundreds of single exercises to build your own workouts. 💪

2️⃣ Create your training spaces and add your equipment:

Your home, the park, the gym, the beach… your imagination is the limit.
You can also add your available equipment, whether it’s minimal gear or full gym machines. 🏋🏽‍♀️

3️⃣ Set micro training goals to achieve bigger objectives:

Training for a 10K? Start by working on shorter distances or intervals.
Pullups or Muscleups on your 2026 goals list? Begin by practicing the kipping technique.
Breaking big goals into smaller ones will help you build strength, confidence, and consistency along the way 😉

Small steps done consistently lead to big results.
Trust the process and get moving 👏👏

New year, new me? We’ve heard it all before…

Sometimes it can feel like you need a miracle to change your habits, especially coming out of the holiday season. We’re here to tell you that you don’t need a miracle. You need Freeletics, the method behind the miracle.

Those transformations you see – the weight lost, the muscle gained, the spark reignited – didn’t happen overnight. They were the result of showing up day after day with a structured training plan that works.

Join countless other Free Athletes in our 30-Day challenge, which starts tomorrow and runs until January 31st. You’ll have the chance to earn a badge and win prizes like a foldable training bench and equipment from !

🔗 Check our link in bio for more info, plus real stories from Free Athletes who found the method behind the miracle. 💥

2025 was about two things: discovering cool places, and pushing myself to my limits!

Social media can cloud what real progress looks like on your fitness journey, when often the biggest benefits are connecting with people and enriching the everyday, resulting in personal growth both in and outside of the gym.

Comment what your 2026 fitness goals are below!

Whether training MMA in Dagestan, doing burpees in Brazil, or performing pullups on the roof of Freeletics HQ in Munich, 2025 has been a year to remember 💪

What was your favorite fitness moment of 2025? 🔽

You asked, we delivered. Almost 50 new recovery and yoga exercises just landed in the app. 🧘🏽‍♀️

Mix and match them with the Workout Creator to build your own warm-ups, cool-downs, or recovery sessions.

And if you’re on the Ultimate Strength Training Journey, you can already see them in your personalized Mobility & Recovery rest day sessions too.

From Warrior Pose to Windshield Wipers — explore the new moves in-app, or check out the full list on the blog. 💪

New batch of updates, this time for ALL training journeys 💪
This week, Bahar from our UX team walks through the features we recently dropped.

Let’s recap 👇
⭐ Favorite on-demand workouts so your go-tos are always easy to find
📶 A revamped offline mode to keep you training even without signal
❤️ Heart rate charts for clearer insights into how hard you trained

Smarter features, smoother training, and more control in your hands, no matter how or where you train!
Have you tried them already? 👀

Training anywhere just got easier.

Your last viewed Coach session is now saved for offline training, on both Android and iOS. 💪✨

Here’s how it works:
🔹 Open today’s session while you’re online
🔹 Adapt anything you need beforehand
🔹 Then go offline and… train as usual. Start, follow, finish with no signal needed.

Just one thing: videos only play if you’ve watched them before, so make sure to check any new exercises in advance.

Mountains, flights, dead zones — nothing stops your session now. 🏔️📵🔥

💥 December updates keep rolling in!
Idil is back to talk in depth about really cool updates she’s been working on for our most popular training journey, Ultimate Strength 💪

Here’s what’s new this week 👇

1️⃣ Workout Statistics
You can track detailed exercise-level progress for the past 3 months, available in both your interval recap and workout recap!
All shown in interactive charts so you can visualize your progress over time 📈

2️⃣ Adjustable Dumbbells
We heard you: constant weight switching is stressful. Now you can select Adjustable Dumbbells as available equipment, and your Coach will assign one single weight per interval to keep your flow uninterrupted. No more rushing mid-workout 🔥

3️⃣ Suspension Trainer & Weighted Vest Support
We’ve expanded your training possibilities:
* Suspension trainer: now compatible with 21 exercises
* Weighted vest: supported with 26 exercises
And the Coach will make sure to make it as smooth, efficient, and seamless as possible⚡️

Have you already seen all of these new options? Let us know in the comments!

✨ Aaand stay tuned for next week, because we’re dropping updates for ALL training journeys ✨

Do you ever have issues with training over the winter holidays? ❄️

With Freeletics, no matter where or how you want to train, you can always rely on the Coach to build you a session that suits your needs!