Amritaya Yoga
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As a certified Hatha Yoga teacher and Sound Healing Therapist, I offer individual and group Sound Healing sessions as well as Hatha Yoga classes, to help you relax, release stress, and restore balance through mindful movement, breathwork, and sound.
✨The morning flow that makes your ADHD mind feel calmer✨
If your mind wakes up already racing, this simple Sun Salutation is a beautiful way to reconnect with your body before the day takes over.
Moving with your breath helps shift your attention away from constant thinking and back into the present moment.
Try 3 slow rounds, breathing deeply through your nose with every movement.
✨ Mountain Pose (Tāḍāsana)
✨ Upward Salute (Ūrdhva Hastāsana) — Inhale
✨ Forward Fold (Uttānāsana) — Exhale
✨ Right Leg Back – Low Lunge (Aśva Sanchalanāsana) — Inhale
✨ Knees–Chest–Chin (Aṣṭāṅga Namaskāra) or Chaturanga — Exhale
✨ Cobra Pose (Bhujangāsana) — Inhale
✨ Downward-Facing Dog (Adho Mukha Śvānāsana) — Exhale
✨ Right Leg Forward – Low Lunge (Aśva Sanchalanāsana) — Inhale
✨ Forward Fold (Uttānāsana) — Exhale
✨ Upward Salute (Ūrdhva Hastāsana) — Inhale
✨ Prayer Pose (Prāṇāmāsana) — Exhale
Practice both sides
Benefits for adults with ADHD:
• Helps calm a busy, overstimulated nervous system
• Improves focus by synchronizing movement and breath
• Releases physical tension held in the body
• Brings your attention back to the present moment
• Creates a sense of calm and grounded energy before your day begins
Save this for tomorrow morning, and send it to someone whose mind never seems to slow down.
28/06/2026
We often overlook pranayama — yet slow, conscious breathing is one of the most powerful tools for the nervous system.
It may look simple, but it is actually a direct way of communicating with your nervous system.
When you slow your breath, something subtle begins to change:
→ your heart rate begins to slow
→ your muscles release tension
→ your stress response begins to soften
→ your body starts to feel safer again
This is not about forcing calm.
It is about giving your system a different signal to follow.
Your body already knows how to regulate — it just needs reminders.
✨ One slow breath is enough to begin.
Save this for moments when everything feels like too much — and return to your breath.
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