KATS YOGA
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03/11/2025
β¨ Break Through Limiting Beliefs in 28 Days β¨
Iβm hosting a free mindset transformation course starting November 15th β created to help you release old beliefs, build confidence, and unlock your full potential.
It only takes a few minutes a day and includes reflection prompts, mindset tools, and daily guidance β all designed to help you shift from the inside out
Weβll be a small group, so if youβd love to join us, save your spot here π
https://www.katsyoga.com/break-free-from-limiting-beliefs
Letβs rise together π±π«
Holistic Yoga Retreat
14th - 17th September2023
Penedes, Barcelona
Reconnect and Rejuvenateπ
Escape the stresses of everyday life and join us
for a rejuvenating 4-day wellness retreat!β¨
Are you feeling burnt out, stressed, or disconnected from yourself? We invite you to take a break and prioritize your well-being and focus on yourself with no distractions of usual city life.
Join us on a journey of relaxation and rejuvenation in the heart of the beautiful wine region of Penedes, just a short drive from Barcelona, it's the perfect destination for anyone seeking a peaceful escape.
What is waiting for you ?
β¨Daily Yoga & Meditation with a breathtaking view. β¨Wellness Workshops
β¨Vegetarian cuisine provided by our excellent private Chef
β¨Sea Salt Swimming Pool
β¨Meditative Healing sessions
β¨1-2-1 Coaching
β¨Mindful Hiking
Everyone, regardless of their size, age, background, or flexibility, is invited to joinβΊοΈ
To find out more click on the link below!π
https://www.katsyoga.com/retreat
If you have any questions send me a message.π«π
We have limited spaces available!!
Book now!
Namaste π
03/02/2023
I have a favourite mantra for the morning that helps me to get up and practice yoga every morningππ
"If you sleep 10 more minutes it doesn't make a difference, but if you move 10 minutes in the morning, it does, right?"
10 minutes yoga a day keeps the
doctor away and trust me, you'll feel
the benefits through the day.π
What motivates you to get moving in the morning?
Share your tip below ππ
Namaste,
Kat π«
30/01/2023
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For more information & reservation check the link in my bio π§‘π.
PS: 4 spots left
11/12/2022
Happy birthday to this beautiful Lady β€β€
05/12/2022
Christmas Yoga & Brunch Club π§ββοΈπ©βπ³π
Itβs December and the holidays are coming.
This year I canβt spend Christmas with my family, so Iβm offering a Christmas Yoga & Brunch π€Έπ©βπ³
for everyone in the same situation.
We spend a wonderful morning together, practise yoga, enjoy a delicious brunch and talk about the Circle of Life.
In this exercise, you can reflect on your different areas of life. You will realize that you are happy with some, but others can be improved. Iβll give you advices on how to find more balance and joy.π«
It will be a get-together with like-minded people and mutual inspiration.
Iβm looking forward to spending a magical Chrismas π with you!
Namaste,
Kat
21/11/2022
Does life feel hard for you sometimes?
Thatβs normal, but donβt forget that you can see something positive in everything.
There is always a learning that you can take with you.
Relax and remember that life is fun. Go through the day with joy.
Write a list of small things that make you happy.
If you donβt feel so good, take a look at this list and put some of it into practice.
What keeps you happy?
Namaste Kat
11/11/2022
Would you let 50 people in your bedroom in the morning?
No? Then why do you first scroll through social media when you wake up?
When you look at your smartphone in the morning, you let other energies flow into your mind from the first second as soon as you welcome the new day.
In order to improve your well-being, it is very important that you connect with yourself in the morning and recharge your own energy.
No stress and pure mindfulness.
For this I have created a 10-step guide with lots of tips and inspirations for your morning routine.
Small habits in everyday life can make a big difference in your life.
You can download our free eBook on our website.
Link in my bioππ
What's your favourite part of your morning routine?
07/11/2022
Youβve always wanted to learn yoga, a new language or an instrument, but you donβt have the time to do it?
You only need 10 minutes each day and youβll be amazed at what you can achieve with it. Because 10 minutes a day are
70 minutes a week
280 minutes a month
3360 minutes a year.
Think about what you can accomplish in all this timeπ
Life is not about reaching all goals as quickly as possible, but about growing steadily. Life is a journey, enjoy it.
What's something you wanna learn? Or have you made an experience like that? Share it in the comments.
Namaste Katπ
03/11/2022
I'm excited to share my next Yoga brunch with you!π₯°
Letβs start the weekend with good energy!
You can expect a yoga flow with sound healing and a get-together with like-minded people while enjoying a healthy vegetarian Brunch!
ABOUT THE EVENT
π«First Partπ«
π§π»ββοΈ 1 HOUR YOGA
In the yoga session, I use elements from different yoga styles adapted to any level.
Weβll work on strength, flexibility and balance but also on mindfulness.
It will help you to disconnect from the outside world and connect with your inner world again.
π«Second Part π«
π₯ EAT & REFLECT
After the class, we will enjoy a homemade Brunch.
During the Brunch, I will give an introduction to holistic and healthy living, covering all the essential areas of a balanced life. β£β£
β£β£This combination will help you to get in touch with your body, improve your health and learn how to create a happy and balanced life.β£β£
DATE: Saturday 19th November
TIME: 10.30 am-12.30 pm
WHERE: In a beautiful location (A few days before we will send you the exact location)
Invest in yourself: 39 eurosβ£β£
Early Bird Offer: 35 euros till 13th November 2022
Check the link belowπ to book your spot or check the link in my Bioβ€
https://www.katsyoga.com/kats-yoga-brunch-club
See you on the mat!
Namaste Katπ§π½ββοΈβ¨πΏπ
20/10/2022
Strength on the yoga mat leads to strength in life.π
We all sometimes face obstacles and challenges in life. Yoga can help to face it with less resistance and more equanimity.
The practice teaches you to endure intense moments and challenges while recognizing your limitations and well-being.
It builds resilience that is applied to all situations in your life. Yoga thus helps you to go through all phases of life.π«π«
Namaste Kat π§π½ββοΈβ¨π
katsπyoga
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