360yogawithcoral

Supported Camel Pose (Ustrasana Variation)

Pose & Benefits:

• Supported Camel Pose: Using the wooden frame of the FeetUp Trainer as a prop gives you a secure anchor point to lift up and out of the lumbar spine before looping back.

• Deep Chest & Shoulder Opener: Counteracts the "slouch" from sitting at desks or driving.
• Strengthens the Back Body: Engages the hamstrings, glutes, and back muscles safely.
• Stimulates Energy: Backbends are naturally energizing and help release tension stored in the chest.

Classes: Thursday evening at 5.30pm

The FeetUp Trainer is the ultimate tool to meet you exactly where you're at. DM to sign up

Inverted One-Legged Extended Stag Variation

Pose & Benefits:
• Inverted One-Legged Split and Stag leg - By using the FeetUp Trainer, your shoulders take the weight, allowing you to safely find your centre of gravity and extend through the legs.

• Core and Glute Activation: Keeping one leg extended and the other stabilised requires deep core engagement.

• Lymphatic Drainage: Elevating the legs helps reverse fluid pooling, aiding recovery and reducing leg fatigue.

• Builds Confidence: Overcoming the fear of being upside down builds major mental strength.

Join me
📆 Thursday's 17.30 - 18.30 Evening Class: Let's build strength and flexibility together. Drop a comment or send a DM to book!

Inverted Eagle Pose (Garudasana Variation) 🙃

Pose & Benefits:

• Inverted Eagle Pose: The FeetUp Trainer fully supports the shoulders, completely freeing up the neck and cervical spine so you can focus on core engagement and leg alignment.

• Zero Neck Compression: Safely reap the rewards of an inversion without putting stress on your neck.

• Deep Hip Opening: The Eagle leg wrap stretches the outer hips and thighs while challenging pelvic stability.

• Boosts Circulation: Inversions bring freshly oxygenated blood to the brain, leaving you energized and focused.

If you would like to practice this pose 👉 Join my classes on Thursday evenings

Sphinx Pose Variation

Pose & Benefits:

• Sphinx Pose Variation: Using the FeetUp Trainer supports the pelvis and lower abdomen, taking pressure off the lower back while opening the chest and shoulders.

• Improves Posture: Gently strengthens the spine and opens the front of the body.

• Decompresses the Lower Back: The elevated support prevents over-pinching in the lumbar spine.

• Mindful Breathing: Creating space in the chest allows for deeper breaths.

If you would like to practice this pose
👉 Join my class this Thursday evening! Comment below or DM to book your spot.

This week’s schedule at Studio 360 in Abergavenny

18th May – 24th May 2026

Ready to take your practice off the mat and into the air? ☁️

While we have a full week of Pilates and Yoga flowing at the studio—including our Hatha Yoga with Feet Up Trainer 🙃—we are opening up the hammocks this Sunday for an incredibly restful experience.

Floating Shavasana 🙃

Imagine being completely weightless, cocooned in soft silk, and gently swaying into a state of total relaxation. This Sunday, join us for a deeply restorative 45-minute floating Shavasana. It is the ultimate reset for your nervous system, designed to help you completely let go and drift into stillness.

🙃 Spaces for the Shavasana and our weekly classes are limited. Swipe across to the second slide for all the contact and booking details for Coral, Jenny, and Aya.

Whether you’re looking for a group class, a 1-2-1 Reformer session, or a restorative Sound Massage, we can't wait to see you at the studio.

Aerial Yoga 🙃

This unique Skirted Inversion Stretch is more than just an elegant pose—it's a targeted release for the deep lower body. By using the hammock to secure and traction the hips, we achieve:

• Deep Hip and Sacroiliac (SI) Joint Traction: The traction on the pelvis is unrivaled, allowing for deep release and decompression of the sacroiliac joint, a common source of lower back and hip discomfort.

• Targeted Quad and Hip Flexor Release: This pose provides a deep, gravity-assisted stretch for the quadriceps and hip flexors that is almost impossible to find elsewhere.

• Improved Spinal Alignment: The suspension creates gentle spinal traction, allowing your back to naturally find its optimal length and alignment.

Join me this Sunday for a special 1.5-hour workshop where we will explore this and other therapeutic aerial stretches

• When: This Sunday
• Duration: 1.5 Hours of Focused Exploration
• Availability: ONLY 4 Hammocks left

Unlock a deeper level of release.
DM or click the link below to book your hammock now
https://www.360yogawithcoral.com/book-here

Aerial Yoga 🙃

There is nothing quite like a Bo**ie Wrap Inversion to decompress the spine. By creating a secure "seat" in the hammock, you can fully surrender to gravity, allowing your vertebrae to create space and your nervous system to reset.

Join me this Sunday for a deep dive into aerial movement.

• When: This Sunday
• Duration: 1.5 Hours of bliss
• Availability: ONLY 4 hammocks left

Ready to see the world from a new perspective?

Use this link to book
https://www.360yogawithcoral.com/book-here

This week’s schedule at Studio 360 in Abergavenny
11th may – 17th May 2026

Ready to take your practice off the mat and into the air? ☁️

While we have a full week of Pilates and Yoga flowing at the studio—including our Hatha Yoga with Feet Up Trainer 🙃—we are clearing the floor this Sunday at 11:00 AM for something truly special.

Aerial Yoga Workshop 🙃
Join us for a 1.5-hour immersion into flight and flow. This workshop is designed to help you decompress the spine, build unique core stability, and find a sense of playfulness in your movement.

We conclude the session with a 20-minute floating Shavasana. Imagine being completely weightless, cocooned in soft silk, and gently swaying into a state of total relaxation. It is the ultimate reset for your nervous system.

🙃 Spaces for the workshop and our weekly classes are limited. Swipe across to the second slide for all the contact and booking details for Coral, Jenny, and Aya.

Whether you’re looking for a group class, a 1-2-1 Reformer session, or a restorative Sound Massage, we can't wait to see you at the studio

Studio 360 - May/June/July Newsletter https://wix.to/UBUZeTU

🗓️ Classes at Studio 360 (Abergavenny) | 27th April - 3rd May 2026

Ready to move, breathe, and find your balance this week? Join us at the studio

Spotlight on: Hatha Yoga with Feet Up Trainer 🙃
Ever wondered about the benefits of getting upside down?🙃 Using the Feet Up trainer makes inversions accessible to everyone

Beyond the fun, going upside down helps to improve circulation, boosts energy levels, relieves pressure on the neck and shoulders, and provides a wonderful new perspective on your practice. Come experience it for yourself this Thursday

How to Book:

To book with Coral (Hatha Yoga/Thai Yoga Massage): 07958 244298 | [email protected] |

To book with Jenny (Pilates/Reformer Pilates): 07921 505827 | [email protected] |

To book with Aya (Yoga Nidra & Sound/Sound Massage): 07732 265705 | [email protected] |

Team building and corporate sessions are also available—get in touch to find out more!

Please note: The schedule is subject to small changes, so please double-check when booking.