Slimming It My Way

We keep trying, morning gym sesh with mum! Everlast Barnsley 👊🏽

Exercise Part 2: At the gym with Moomaa. This woman loves lifting weights 🤣

Exercise part one; doggy walk!

She’s back 💪🏽

Hi Lovelies,

I’ve had quite a few new followers (hello to you) to this page but haven’t posted in a few years😳

Thinking about restarting the page but maybe changing the name. Would any of you be up for seeing some new fitness/ foodie content?😊

I’m no professional and my fitness has fluctuated a lot in the last few years, but I think I want to start posting again, more for accountability than anything else. And if it helps someone else by seeing my content, I’m all for that 😊

Hi lovelies! Anyone interested in clubbercise classes next week? Clubbercise Barnsley with Sonique & Sharon have some special jubilee offers on.If you’ve never done Clubbercise before,it’s like a night out to dance music with glow sticks and disco lights! It’s the best kind of exercise as you don’t realise you’re doing it! Message if you’re interested # # #

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JUBILEE WEEK CLASSES N PASSES SAVINGS

To celebrate and keep you all motivated in moving we are discounting this week's classes and passes. YAAAAAAY!!

WHAT ON NEXT WEEK…..🇬🇧

4 x CLASS PASS (£18 ) normally £20

F2F CLASS £5 ( Normally £6)
Online LIVE classes £2.50 ( normally £3.50)

FITNESS FRENZIE WEEKLEY TRIAL PASS £7

DOUBLE BUBBLE PASS £9 ( normally £10.50

🇬🇧 MONDAY 🇬🇧

💙6:30am NR-CHI Mobility and Stretch 30min session (ONLINE)

❤️8:00am FITNESS FRENZIE - CIRCUIT HIIT 30min session (ONLINE)

💙6:15pm BEATBOX 45 min session

❤️7:00pm CLUBBERCISE Barnsley F2F and (ONLINE)

🇬🇧 TUESDAY 🇬🇧

💙6:30am NR-CHI Spiky Ball and more 30min session (ONLINE)

❤️8:00am FITNESS FRENZIE - COMBAT INTERVALS 30min session (ONLINE)

💙7:30pm CLUBBERCISE Doncaster F2F and (ONLINE)

🇬🇧 WEDNESDAY 🇬🇧

❤️6:30am NR-CHI CHI-GONG 30min session (ONLINE)

💙8:00am FITNESS FRENZIE - TIGHTEN N TONE 30min session (ONLINE)

❤️6:15pm CLUBLAND COMBAT 45 min session

💙 7:00pm CLUBBERCISE Doncaster F2F

🇬🇧 THURSDAY 🇬🇧

💙 6:30am NR-CHI Breath n Balance 30min session (ONLINE)

❤️8:00am FITNESS FRENZIE - B***Y BLAST 30min session (ONLINE)

💙 6:15pm CLUBLAND COMBAT Barnsley F2F and (ONLINE)

❤️7:00pm CLUBBERCISE Barnsley F2F and (ONLINE)

🇬🇧 FRIDAY 🇬🇧

💙6:30am NR-CHI Mindful Movement 30min session (ONLINE)

❤️8:00am FITNESS FRENZIE - CARDIO BURN 30min session (ONLINE)

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1 WEEK TRIAL OF THE ONLINE MEMBERSHIP ( £5 OFFER)

This is a powerful mind/body wellness online community where you will be coached, inspired and motivated daily to become the very best version of yourself.

We will live stream 11 varied morning workouts every week. You have the option to join us live in the Zoom room, via Facebook live stream or catch up later during the day. All the workouts will remain in the group for you to view and access anytime.

In our private Facebook group, you will be given lots of motivation and support with your fitness and wellness goals.

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NR - CHI ( Natural Rhythms of Energy - CHI ) An express 30 min MINDFUL MOVEMENT session. Each day we have a different focus and intentions.

The daily morning practice allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

It's a great way to practice self-care by incorporating both mental and physical well-being.

THIS CLASS IS INCLUDED IN THE FITNESS FRENZIE MEMBERSHIP

NR-CHI is TradeMarked under Sonique Fitness

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WALKFIT 5 DAY CHALLENGE ( 5 DAYS £5 )

WALK FIT is a low impact group fitness walking class with a difference. It is all based around walking and marching, but done in an extremely creative and uncomplicated way. We use simple fun choreography to different music styles. It's AMAZING and a great way to clock up those steps and promote a positive mindset by releasing those “ feel good “ hormones that will help boost your mood and get each day off to a positive start.

BOOK YOUR CLASSES N PASSES HERE 👇

https://gymcatch.com/app/provider/1125

H A P P Y P L A C E🤩🤩🤩🤩
I bloody love my Clubland Combat And Clubbercise Thursdays!!! Please if you’re thinking of giving it a go,come to class and join me,or better yet,join in online from your house! It really is the best dose of happiness you can get. My mental and physical health have improved so so much since joining classes;I can’t imagine my life without the lovely ladies Clubbercise Barnsley with Sonique & Sharon now❤️❤️❤️❤️

Showing off my new gym wear! I’ve always been more of a rainbow at heart and believe that clothes really can change your mood,so why not have ALL THE COLOURS😂🌈

Thanks again to for the fabulous cut! It’s amazing what a hair cut and makeup can do for how you feel.Swipe right for the real Tasha photos😂