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Wildlife in 'catastrophic decline', report warns Conservation group WWF says global wildlife populations have shrunk by two-thirds since 1970.

Does inflammation cause disease? Diseases that result from a build-up of inflammation include allergies, Alzheimer’s, anaemia, asthma, arthritis, celiac disease, eczema, GERD, heart attack, kidney failure, lupus, multiple sclerosis, pancreatitis, psoriasis, stroke and more... Restoring gut health, where 70% of the body's immunity resides, and an anti-inflammatory diet can help lower inflammation...

10 Ways Chronic Inflammation Affects Your Internal Organs, and What You Can Do About it Learning how inflammation affects the body, and what you can do to stop it, is the first step in realizing your body's full potential. Chronic pain, diabetes, heart disease, stroke, ADD/ADHD, peripheral neuropathy, migraines, cancer, thyroid issues and dental issues all stem from inflammation.

Hi everyone, I would like to share a wonderful opportunity for you to take your lives to the next level with Tony Robbins. His 7-day 'Comeback Challenge' is free and helps you change your state of mind and your story to something, truly empowering. If you have never experienced Tony before prepare to be completely immersed and inspired... Act today as the 'Comeback Challenge' is live for the next 7 days only!

Tony Robbins - Comeback Challenge With Today's Shifting World There’s No Doubt You’ve Felt Fear, Stress And Worry… But Now It’s Time To Ignite Your New Beginning & UNLEASH Your Full Potential!

Professor Dale Bredesen in the US has had amazing results in helping people with Alzheimer's with his protocol based on optimising nutrition, the gut microbiome, sleep, and exercise while lowering stress. And his results have come regardless of whether you carry on or both ApoE4 alleles from your parents.

Alzheimer’s gene risk triggers blood-brain barrier damage A recent study concludes that a common genetic risk factor for Alzheimer's disease has an association with damage to the blood-brain barrier.

It is great to see that more attention is being given to Vitamin D in potentially reducing the risk of coronavirus and helping to fight infections. At least 1 in 5 people in the UK are deficient in Vitamin D. Common symptoms of vitamin d deficiency include fatigue/ tiredness, bone and muscle pain (including back pain), depression, hair loss and impaired wound healing. Check if your multi-vitamin includes D3. And check out the dminder app which allows you to input some data and track your vitamin D status!

UK public health bodies reviewing vitamin D's effects on coronavirus Emerging evidence studied to see if ‘sunshine nutrient’ could lower Covid-19 risk

Learn how fasting can help improve cognition and fight against inflammation and disease...

Does fasting improve your physical and mental health? When is it good to fast, and when is it not? Can fasting improve cognition and help protect against Alzheimer's? What is ketosis and how can intermittent fas...

Be careful in how you use anti-depressant drugs
Short term use of anti-depressant drugs can be beneficial however long term use can be detrimental. Anti-depressants change the location of serotonin (which regulates mood) and dopamine (which affects pleasure and motivation) from within the neuron to outside it which causes the amount of serotonin and dopamine to decrease, and can lead to long term addiction. Alternatively, a nutrient replacement programme can increase the levels of serotonin and dopamine in the synapse and open reuptake receptors in order to help restore a feeling of well-being.

TIME TO FORGET ALZHEIMER'S
My father, uncle and grandmother all died from Alzheimer’s. A horrible disease that strips a person of their very essence, and leaves families fighting to remember the people they love. Unfortunately we all know someone who has suffered from Alzheimer’s; my family’s story is just one of millions…

Time to forget Alzheimer's alzheimers, dementia, brain health

CANCER - THERE IS HOPE FOR THE FUTURE...
What is cancer? Cancer doesn’t develop in a healthy body nor is it something we just happen to get. Cancer takes many years to develop and stems from underlying imbalances, which disrupt the normal regulation of our body’s cells to grow, divide and die naturally. Cancer cells are continually produced; however, in a healthy person their immune system recognises the abnormal cells and destroys them before they grow further.

Cancer - there is hope for the future... cancer, inflammation, immune support

DO YOU HAVE A HEALTHY GUT?
Before we answer this let’s understand a little more about the gut. Firstly, every system in our body is connected to our gut, otherwise known as our digestive system. Our gut microbiome or ‘gut flora’ consists of trillions of good and bad bacteria and constitutes 70% of our immune system.

Do you have a Healthy Gut? optimal health, digestive health, healthy gut

Soluble vs. insoluble fibre; what's the difference?
We all know eating fibre from vegetables helps us have healthy bowel movements. Fibre is found in fruit, vegetables, beans, lentils and whole grains such as oats and brown rice. There are two types of fibre; soluble and insoluble, both of which are not digested and absorbed into your bloodstream. Because they are undigested they provide zero calories to your diet. https://www.prestovita.com/ever-wondered-what-s-the-difference-between-soluble-and-insoluble-fibre

Ever Wondered What’s The Difference Between Soluble And Insoluble Fibre?