Go natural, Live free

Tonight over on my page (nicola bradley) i am going live at 7.30pm for my relaunch.
I cant wait to share my journey and how i can help you with your health and wellness needs moving forward also you will have a chance of wimning some fab goodies.
Cant wait to see you there 🥰

Hey my GNLF lovelies🥰
It's with a heavy heart to inform you all that i will be closing this group in 7days...

I love this group as i love to share basic tips and tricks when it comes to the importance of eating well for you and your loved ones..

I am going to be carrying on with all the information with more exciting things to come soon over on my FB profile (nicola Bradley) and also my Insta (nicolabradley1783)

I would love to see you there, and cannot wait to help you with your onward journey xoxo

Vitamin D has loads of different uses and something that a lot of people, especially in colder climates can be deficient in.

In the UK it is advised to take a supplement especially between October - March🙂

It is really important to ensure your levels are topped up on a regular basis and unfortunately you cannot get it all from food alone - which is why a supplement can be advised

Speak to a professional or a chemist for more information and on daily dosages etc 🥰

When people say they are Vegan a bad rep has definitely been portrayed
See below for the basic definition....
Not a scary or crazy eh?????

Let's start with this Badboy

Mac and Cheese..... But with a secret...

The secret is......

The cheese sauce is made with carrot and potato 🤨🤨
I KNOW!!!!

I was sceptical at first but it so works.....

you can use this recipe, or just search for carrot and potato mac and cheese and loads of different recipes will come up...

Great for getting so many whole foods within your diet without compromising taste or satisfaction😜😜😜😜

Following on from Veganuary 🙃

February is Vegan Cuisine Month....

I am going to bring you all things vegan, to show you how easy it is to make small steps without having to turn your life on its head

If you care about your health, your planet, the animals or everything then this month i will provide

Yummy meals
Tips and hints
Facts

Give me a hola and let me know where you are from🌎

Who uses spices?

What are your faves?

Or are you scared of using them?

Spices are so good for you and are a great staple to anyones diet for not only flavour (a spice doesnt have to be spicy on your tongue) but are nutritional powerhouses when it comes to health👌

Volume 5

Watercress
something that packs a punch but rarely is championed

Join me at 7pm this evening to see why we should use it 🌱

How is your new year going so far, wow 4 days in already..🙃

Have you kicked the year off with healthy intentions?
Keep going... it gets easier xoxo

Every week i will be sharing recipes that i am currently eating myself and also ones that i have found that look super yummy...

I want to help ease the struggle by sharing ideas for wholesome recipes that you can make quickly which packs in the wholefood goodness.

Monday is Meatless Monday......
Based on current data, if everyone on the planet went without meat for one day per week, we could reduce emissions equal to taking 273 million cars off the road.
Cutting out meat for one day per week adds up to making a small difference to not only your health but also the planet 🌿

Enjoy this simple yet so nutritious enchilada recipe. 😜

Volume 4

Chips
Boiled
Jacket
Roasted
Mashed

most of us eat them, but do you ever stop and think how good they are for our bodies, our energy and out bellies

Join me 7pm live on this page to do just that x🍠🥔🍠🥔🍠

Volume 3

What do you call a pear who plays the trumpet?
A Tooty Fruity😋😂🍐

Join me this evening at 7pm to talk about why having a pear is preferred.