Anastasia Skin Sanctuary

Acne is about so much more than what we see on the surface.

After more than 20 years helping people with acne, I’ve brought together everything I’ve learnt into a brand new 16-week online Root Cause Acne Programme.

This isn’t about another product or another quick fix.

It’s about understanding your skin, exploring what may be contributing to your breakouts and supporting you every step of the way.

I’m looking for 2 committed founding clients at a special introductory price of £150 (future price £359).

If you’ve tried everything and you’re ready for a different approach, I’d love to hear from you.

✨Comment or DM ACNE or apply.

🤯 This was one of the things that surprised me whilst learning more about rosacea.

When we think about food triggers, most of us immediately think of spicy foods 🌶️

But some people with rosacea also notice flushing after foods containing cinnamaldehyde or foods that are naturally high in histamine.

That doesn’t mean these foods cause rosacea.

And it definitely doesn’t mean everyone with rosacea should avoid them.

The important message is this:

Rosacea triggers are personal to you, nobody else.

Rather than cutting out lots of healthy foods, start by noticing whether there’s a pattern between what you eat and how your skin behaves.

Small observations can tell you much more than a long list of foods to avoid.

💬 Have you ever noticed your skin flushing after a particular food?

Acne isn’t a one facial treatment, actually a facial treatment is only part of the picture.

My client has struggled with her skin for a while.

We took a 360 approach looking at lifestyle, diet, sleep, etc. we created a plan together that would be sustainable. Food wise my client eats pretty decent some small adjustments needed only.

Here you can see she has breakouts, uneven skin tone, skin is dull, slightly red and there is some scarring.

Swipe to see how we are progressing ➡️

Head into May and her skin is looking so much calmer. The flare ups around periods are not as bad.

Still some reactivity so adjustments made.

2 barrier repair treatments between these images also.

July my client has developed some pigmentation even though she regularly uses sunscreen. Pigmentation can also be linked to hormones also so we will monitor this. Very minimal breakouts now and skin reactivity is very low.

As her skin is now in a better position I did a peel to help with the pigmentation. The glow there is real too. Literally post peel glow is vibe.

We will now monitor her skin how it reacts as we move through the next phases.

If we are in the right position soon we will start microneedling for scarring.

Imagine waking up and not checking your skin first.

Not cancelling plans because you've broken out.

Not feeling like you've failed because another product didn't work.

If your acne keeps coming back, I'd love to help.

After 20+ years of working with acne, I've created a 16-week online Root Cause Acne Programme to help people understand why their acne keeps returning.

I'm looking for 2 founding clients at a reduced price of £189.

If you're ready for a different approach, drop me a message. Or follow the link below, for more information and to sign up.

clear-skin-programme.subscribepage.io

Menopause changes far more than our hormones.

Many women notice they feel heavier, puffier or more bloated than they ever have before. Rings become tight, clothes don’t feel comfortable and swelling seems to appear for no obvious reason.

Manual Lymphatic Drainage is a gentle treatment that supports your body’s natural lymphatic system. While it isn’t a treatment for menopause itself, many women find it helps reduce feelings of fluid retention, swelling and heaviness while also giving them precious time to relax and calm their nervous system.

Every treatment is tailored to you, because no two menopause journeys are the same.

Have you noticed more bloating or swelling since menopause? Let me know in the comments.