Nutrition with Caz

Introducing a 4-week exclusive group programme for busy mums running Sep-Oct 2026.

Hosts: Caz (Nutritional Therapist) and Hayley (Health Coach) have joined forces to reignite your energy and spark through a truly evidence-based and holistic approach.

We’ve designed this 4-week guided programme exclusively for mums who are ready to reclaim their health, energy, and confidence — with our expert support every step of the way.

We will kick off with a 2 hour in-person workshop on Saturday 12th September ( ) and 3 x online evening workshops (Thursdays, 7:30-8:30pm).

💛 This programme is for you if you’re ready for a pragmatic and practical approach to your health and wellbeing within a supportive community of like-minded mums.

✨ To maintain a high level of personalised support, this programme is limited to 8 participants.

Please DM “REIGNITE” to Caz or Hayley to find out more and register your interest.

Also follow .your.spark where we will be releasing information specific to the programme 🤗

Are you thinking of weaning soon? 😀 🍌🥦🥑

FREE Wellbeing Clarity Call

This is a 30 min chat on the phone or video call (googlemeet), at a daytime on any weekday to suit you.

You can ask me about what a consultation entails and what you’ll receive from the process.

You can bring up your main health concerns and/or goals, so we can establish if I am a good fit for you.

I’ll let you know the level of commitment required on your end and how this may result in the health goals you are aiming for.

If testing is of interest, I can let you know how this process works, average costs and how I help you to interpret the results and come up with recommendations accordingly.

Please get in touch via my website contact form, directly on my email or kick it off with a DM - links are in my bio 😊

FREE Nutrition Drop-In clinic session (alongside Cloud Space Connections)
Tuesday 7th July – 9:30-11:30am

I’m excited to be running my free Nutrition Drop-In Clinic, which is your chance to pop by and chat with me about anything nutrition or lifestyle related!

NEW: Come for a free antioxidant scan! 🧬
Find out your levels and how to make positive changes to support your body’s cellular defence system.

Other things you might ask me:

Wondering how to support lactation?
Confused about supplements?
Finding the early days of weaning a challenge?
Not sure how to build a balanced toddler meal?
Looking for fresh strategies for fussy eaters?
Unsure about portion sizes?

And don’t forget you…
Feeling fatigued and need support?
Struggling with bloating?
Want guidance on how to feel your best through perimenopause?

I’m here for all of it and I’m here for you.

Let’s make nutrition enjoyable and reduce the overwhelm 😊

Please book your play cafe session via 
Using their bookwhen link:
https://bookwhen.com/thecloudspace

Starting solids soon? Feeling unsure where to begin? 🥄✨

Join our Weaning Masterclass ‘First foods, strong bodies!’ led by Katie from Stepping Stones Physiotherapy and Caz, Registered Nutritional Therapy Practitioner 💛

Venue: Great Bourton Community Centre, Main Street, Great Bourton, Banbury OX17 1QU
Date: Monday 17th August, 10-11:30am

This is your chance to feel confident, informed, and supported as you prepare your baby for weaning — without overwhelm or judgement.

👶 Perfect for babies newborn to 9 months
(Yes, it’s never too early — or too late — to feel prepared!)
Inside this warm, small-group session, you’ll learn:

✔️ When your baby is physically ready for weaning
✔️ How to introduce first foods with confidence
✔️ Key nutrition essentials (macros, micros & gut health)
✔️ Allergens, intolerances & foods to avoid
✔️ How to support strong bodies — development of head control and sitting balance
✔️ What to look for in a high chair to support your baby’s posture
✔️ Simple play ideas to build core stability
✔️ PLUS: Support for your postnatal nutrition 💛

✨ A relaxed welcoming space, with a hot drink and nutritious snack provided.
✨ Interactive discussion with plenty of time for your questions
✨ Babies encouraged (with space to play & changing facilities available!)

Feel empowered. Feel supported. Enjoy the journey.

📩 Message to find out more or go straight to our booking form:
https://forms.gle/r9miDWmmu1G8kU118

🎟️ Limited spaces available

Starting solids soon? Feeling unsure where to begin? 🥄✨

Join our Weaning Masterclass ‘First foods, strong bodies!’ led by Katie from Stepping Stones Physiotherapy and Caz, Registered Nutritional Therapy Practitioner 💛

Venue: Great Bourton Community Centre, Main Street, Great Bourton, Banbury OX17 1QU
Date: Monday 17th August, 10-11:30am

This is your chance to feel confident, informed, and supported as you prepare your baby for weaning — without overwhelm or judgement.

👶 Perfect for babies newborn to 9 months
(Yes, it’s never too early — or too late — to feel prepared!)
Inside this warm, small-group session, you’ll learn:

✔️ When your baby is physically ready for weaning
✔️ How to introduce first foods with confidence
✔️ Key nutrition essentials (macros, micros & gut health)
✔️ Allergens, intolerances & foods to avoid
✔️ How to support strong bodies — development of head control and sitting balance
✔️ What to look for in a high chair to support your baby’s posture
✔️ Simple play ideas to build core stability
✔️ PLUS: Support for your postnatal nutrition 💛

✨ A relaxed welcoming space, with a hot drink and nutritious snack provided.
✨ Interactive discussion with plenty of time for your questions
✨ Babies encouraged (with space to play & changing facilities available!)

Feel empowered. Feel supported. Enjoy the journey.

📩 Message to find out more or go straight to our booking form with the link in our bios
🎟️ Limited spaces available

InfantNutrition BabyDevelopment PostnatalSupport MumLifeUK BabyMilestones GentleParenting WeaningJourney OxfordshireMums BabyFirstFoods

Struggling with sleep, low energy, or feeling out of sync? 🌙✨

Join me for an inspiring nutrition & lifestyle workshop designed to help you optimise your sleep naturally through the power of chrononutrition.

🗓 Thursday 2nd July
⏰ 1:45pm – 3pm
📍 Brackley Wellbeing Centre Ltd Croft Lodge, 39 High St, Brackley NN13 7BW
💷 Investment: £35

This guided workshop is perfect for anyone who loves understanding the latest health research and turning it into realistic, tailored action steps.

Together, we’ll explore how nutrition, body clocks, and daily habits influence your sleep and overall wellbeing — so you can leave with your own sleep strategy to support better rest, energy, and health.

✨ We’ll cover:
• Sleep architecture
• Discovering your chronotype
• Benefits of chrono-regulation
• Synchronising your body clocks
• How meal composition affects sleep

Your workshop includes:
☕ Hot drink
🥙 Homemade snack
📖 Evidence-based education
📝 A workbook with supportive recipes + space to create your personalised sleep strategy

Please follow the QR code in the photo or send me a message.

Stop “Just Coping” and Start Thriving!

Do you feel tired, overwhelmed, or just not like yourself?
Maybe your energy is low, your hormones feel out of sync, your digestion is unpredictable, or stress is constantly taking its toll.

You’re not imagining it—and you don’t have to accept it as your new normal.

I help women take control of their health, with clear, evidence-based strategies that actually work.

I have recently added some brilliant investigation tools to my clinic so we can start finding answers for you.

Whether it’s fatigue, hormonal imbalances, or thyroid issues, digestive problems, skin concerns, or chronic stress, I can help you finally get results that last.

Ready to Take the First Step?

Book your FREE 30-minute Wellness Clarity call today and let’s uncover exactly what’s holding your health back.

In just 30 minutes, you’ll:
• Identify the key areas affecting your energy, hormones, or digestion
• Receive clear, actionable guidance tailored to your goals
• Understand the next steps toward a long-lasting transformation

This is your chance to finally get clarity, support, and a realistic plan that works for your busy life.

Take action now—your future self will thank you.

Please DM me to get booked in.