Saltaire Shiatsu

This Sunday 4:30 - 7pm at Victoria Hall, Saltaire.
I'll be doing short stress busting treatments at this lovely community event full of festive cheer. There's also santa; the wurlitzer organ; kids craft corner; local stalls; mulled wine and mince pies; carols around the christmas tree.
Come and find me if you'd like to find out more about shiatsu, try it out, top-up or buy a gift voucher.

Saturdays are back!
Wednesday to Friday 10-8
Saturday 10-4
relax - relieve - revitalise

Relax Relieve Revitalise. Qi class is an outdoor, socially distanced, mindful movement class to help you to calm your mind, move more freely and build your vitality and aliveness (what the Chinese call Qi or Chi). New term starting next week - Wednesdays at 2pm, Thursdays at 10am in Saltaire. Try your first class for £5.

Qi class Autumn term starting next week - bookings now open

Starting Wednesday 28th July at 5pm for 5 weeks. Qi class is an outdoor, socially distanced, mindful movement class to help you to calm your mind; move more freely; build your vitality and aliveness (what the Chinese call Qi or Chi). More details at

Home Qi class is an outdoor, socially distanced, mindful movement class to help you to: calm your mind move more freely build your vitality and aliveness (what the Chinese call Qi or Chi) We’ll explore...

Hi. A covid symptom update. Please watch out for headache; runny nose; sneeze and sore throat. There's ongoing research that shows that these are now the most common symptoms of having covid especially if you've had your 2 vaccines. So please watch out for these; rearrange your appointment and get a test. Stay safe, Lis
https://covid.joinzoe.com/post/new-top-5-covid-symptoms

What are the new top 5 COVID symptoms? As COVID-19 evolves, a surprising new ranking of symptoms has emerged from your reports on the app. What are the current top 5 symptoms for when you’ve been vaccinated or not, and how they have changed?

I'm really enjoying listening to the “Just One thing” Radio 4 podcast with Michael Mosley. The episodes are short, just 15 minutes, and explore free, simple, fun things we can do to improve our health and why. You’ll find that my Qigong class incorporates wholly or partially quite a few of them. Well worth a listen.

BBC Radio 4 - Just One Thing - with Michael Mosley Surprisingly simple ways to boost your health and wellbeing - in one easy step.

I'm back!

relax - relieve - revitalise