Excel With AZ

It was a pleasure to be part of the massage team at the Cambridge Half Marathon for the second year running 🏃‍♂️🏅

This year I even levelled up and found myself working in the VIP tent - clearly moving up in the world 😄🎪

I really enjoyed supporting runners with post-race massage, recovery advice, and guidance on how to optimise their performance and recovery moving forward 💪🦵 It’s always great to contribute to such an incredible event and help athletes take care of their bodies after a demanding race.

A big thank you to the organisers and for the opportunity once again 🙌

Who knows… maybe I’ll consider running it myself one day - once the belly is a bit smaller 😅🏃‍♂️

Last Tuesday, I had the opportunity to be part of a golf workshop as part of my placement with the .physio_ Physio Clinic ⛳️

I ran my own station focusing on single-leg balance and single-leg RDLs, helping golfers improve stability, reduce injury risk, and move more efficiently. It was a great experience being able to put my skills into practice, work with golfers directly, and contribute to their performance and long-term health 💪

Very grateful to the team at Ultimate Performance Lifestyle Clinic for the opportunity and support - looking forward to more experiences like this in the future 🙌

Yesterday I defended my dissertation poster, and I’m genuinely proud of myself. 🙏📚🎓

My research explores the influence of soft tissue massage on lower limb physiology using ischemic preconditioning, comparing baseline measurements to the reperfusion response after massage. Standing there presenting months of work felt surreal and reminded me how far I’ve come. 🧠✨

Balancing university, work, work experience, and personal life hasn’t been easy - it’s been stressful, demanding, and at times overwhelming. But moments like this make it all worth it. They remind me why I started. 💼📖

I went in not knowing what to expect, and I walked out feeling more confident, more motivated, and ready to finish strong. One final step left - the dissertation. 🎓🔥

✨ Excited and grateful to kick off my work experience placement with Lorcan at 🙌

Had such a great time learning from someone so knowledgeable and inspiring, who’s built the kind of career path I aspire to follow 💪 Looking forward to what’s ahead and all the growth this journey will bring! 🚀

Tennis performance isn’t just skill — it’s strength, mobility, and recovery. 🎾💨
Stronger shoulders, mobile hips, and a resilient core will take your game to the next level.

💬 Tag your tennis partner who needs this!
📩 Book your session today – DM to get started.

It’s official - I’m now a certified Personal Trainer! 💪🎉

I’ve been quiet about this, but for the last 4 months I’ve worked incredibly hard to make it happen. Whether alongside uni or even on holiday in Turkey, I stayed committed, driven by passion and determination. And now, I can proudly say… I DID IT. 🙌🔥

Sports and fitness have always been part of my DNA. Growing up, my uncle and cousin were deeply involved in fitness - my cousin achieving great things in the industry - and I’ve always looked up to them as examples of what’s possible with dedication.

From playing football at academy level in Lithuania, to representing my town, college, and university in basketball at National League, CBL, and BUCS levels – movement, performance, and pushing limits have shaped who I am.

Now, alongside my role as a Sports Therapist, I can offer Personal Training under the gold standard – CIMSPA. This isn’t just a certificate - it’s proof of years of passion, discipline, and a commitment to helping others achieve their goals.

This is just the start - there’s plenty of exciting Personal Training content coming your way soon. 👀🔥

I’m proud of myself, and ready to help YOU be proud of what you can achieve too. 🚀