Holistic Menopause Coach

Yesterdays lunch was low fat, fresh and spiced. Stir fry with GF noodles and tempeh. Fermented soya beans good for phytoestrogens which I need plenty of atm!! This Menopause has given me new symptoms, never a dull moment eh! Pheeeew! Navigating life with the Menopause on top is a challenge for sure!! That’s why leaning into my wellness gets me through. Took 10 mins to make this and added tempeh protein helped with the celebration birthday cake afterwards!🥳🥳😘 My youngest turned 17!! 🥰🥰🥰

Bright salad colours today even though it’s winter. Made this quickly for lunch. Slow roasted the tomatoes and are fashinable any season. Will serve with chicken. Low carb high protein dish. Life is super busy, so I am trying to be slower this weekend and take time to smell the roses. 🌹🌱🥑 All recipes will be in my new updated Menopause weightloss course starting Feb 17th. Reach out for more info. healthyfood

Almond protein latte in my new cup. 23g protein. 💕👍💪🏼💖💫💕💕💕💕💕post training love. Small steps result in bigger gains. 💪🏼🙌🏻 recipes will be shared in my new Menopause weight loss course starting Feb 17th. DM for more info.

Who needs more protein? Menopause women!! I actually made it to the gym last night, and repeating again today. How are your joints? I’ve been batteling with my lower back, preventing me from going all in at the gym, and less exercise definitely impacts weight in Peri Menopause😩 Mid life is all about adjustments. Doing less heavy weights while my back heals, but more reps (burn😱) . Anyway instastory you’ve taken a hit as I’m busy juggling life and finishing two courses getting more quals in trauma informed and relationship coaching☺️. But I still love y’all x Hope everyone is well, healthy and happy 😃 I’m feeling creative so more content to come to inspire you to put your self-care first. 💫🙌🏻🌟✨💕💙💪🏼 #

Have you heard of Estrobolome? These little bacteria in your gut play a key role in metabolising oestrogen. They influence weight by impacting on oestrogen balance, gut health and metabolic processes. 🍔📈 If your diet is not where it should be, then this will have a negative impact on your Estrobolome. This negative impact can lead to either excess oestrogen or deficiency of oestrogen both of which affect fat distribution and weight. Increase of oestrogen that can happen in oestrogen dominance is linked to increased fat storage particularly around the abdomen and hips. 😩 If your diet is full of foods that inflame the gut and wich are low in plant 🌱fibre then this can contribute to inflammation of the gut disrupting the Estrobolome leading to systemic inflammation and weight gain or difficulty losing weight. ⚖️For more information like this join my 14 day weight loss course teaching you all about menopause weight gain and how to lose it, long term. The next course starts 27th of January. Put a ‘yes’ in the chat for more information. 🙌🏻