Permission To Freak Out

Another review from Amazon! 🥹🤩

Please leave a review on Amazon, link below 👇🏻
https://amzn.eu/d/jknvIeG

✨Podcasts are like little lifelines when you’re spiraling in your head. They keep you company, make you laugh, and remind you you’re not the only human trying to figure it all out. Here are a few of my FAVOURITE listens that I’d love to share with my Permission to Freak Out readers:

🎧 The Comfort Zone.
🎧Psychology of your 20s.
🎧Anxiety Melt.
🎧Therapy in a nutshell.
🎧One purpose with Jay Shetty.

Save this list for when you need a friend in your earbuds. 💛
And tell me—what podcast gets you through your freak-out days?

Living slow doesn’t mean you’re boring. It means you’ve learned to find joy in the little things: sleeping in without an alarm, laughing with people who really get you, forgiving yourself when you drop the ball, and spreading love without needing a dance floor to do it.

So if you’ve ever felt like the “fast life” just isn’t your thing—good news. You’re not missing out. You’re just creating your own rhythm. And sometimes, that rhythm sounds less like EDM and more like… silence, deep breaths, and maybe a cup of tea. ☕💙

✨ “If you were a book what book would you be?”

Honestly… this one. Because sometimes I’m bold and loud and a little messy (hi, Aperol spritz 👋), but sometimes I’m just in full-on Permission to Rest mode. And that’s the part I’m learning to actually honor. Rest doesn’t always look like a 10-hour nap or a spa day (though yes, please). Sometimes it’s sitting in the sun with a drink that makes you happy, doing absolutely nothing “productive,” and letting that be enough. 🌿☀️

My readers take better photos of my book than I do! Keep sending them in guys ✨ IN LOVE.

If I haven't said already, Permission To Freak Out is available to purchase on Amazon 🤭

✨45 permission slips waiting for you inside these pages ✨

This is a peek at the heart of Permission to Freak Out—each chapter is a little reminder that it’s okay to feel, to rest, to dream, to mess up, and to start again.

Which one do you need most today? 💛

If you haven't already gained full access to all 45 permission slips, purchase the book via Amazon! Link below ✨
https://amzn.eu/d/iXompwG

This book is an easy read, it's designed to be able to pick up different chapters when you feel you need each permission slip most.

Like most books, It doesn't need to be read in order and not every chapter even needs to be read if you don't think it's applicable to you, let's keep it real simple 💛 See it as a handbook of instructions or leaflets of gentle reminders that we need on a day to day basis.

✨ Remember, be gentle with yourself ✨

This isn't going to change your life over night. But the trick to so called "healing" our anxiety is to accept it, feel it and learn to live with it.

If you're an anxious queen it's beautiful part of who you are, let's embrace it, put the clenched fists back down and let's live it and love it together! Enjoy xoxo

Everyone says “just breathe” like it’s some magical cure for stress… but honestly, when you’re spiraling, that advice can feel kind of useless. So here’s the real version 👇

✨ Inhale: Breathe in slowly through your nose like you’re smelling something amazing (not like you’re gasping for air). Count to 4.
✨ Exhale: Let it out through your mouth, slow and steady—like you’re blowing out candles on a cake you don’t really want to share. Count to 6.

That’s it. Nothing fancy. Just a way to trick your body into chilling out a little. You don’t have to be cross-legged on a yoga mat. You can do it in your car, in the bathroom, or hiding in the pantry eating snacks (no judgment).

Breathing won’t fix everything, but it can give you a tiny pause when your brain is running laps. 🫶

✨ 8 Tips for Well-Being ✨

Taking care of your mental and emotional health doesn’t always mean big life changes—it’s the little daily choices that add up. Here are 8 powerful ways to nurture your well-being:

1️⃣ Set boundaries – Protect your energy. Saying no is an act of self-love.
2️⃣ Connect with nature – Fresh air and sunshine do wonders for your soul.
3️⃣ Get enough rest – Rest is productive. Your body and mind need it.
4️⃣ Cultivate creativity – Whether it’s painting, writing, or dancing in your kitchen, creativity heals.
5️⃣ Stay active – Move in ways that feel joyful, not punishing.
6️⃣ Connect with others – Surround yourself with people who lift you up.
7️⃣ Practice self-reflection – Journaling, meditation, or simply checking in with yourself helps you grow.
8️⃣ Find your purpose – Even small passions give life meaning.

💛 Remember: well-being isn’t about being perfect. It’s about finding balance, giving yourself permission to rest, and choosing habits that help you thrive.

Which of these 8 tips do you want to lean into more this week? 🌿✨