Haz's sports massage

✨ Sports Massage Therapy: Before & After ✨

My client came in with:
• Shoulder pain while running
• Neck pain and tension with movement
• Ongoing upper back/Shoulder discomfort

Assessment:
🔹 Right shoulder sitting lower than the left
🔹 Tightness through the neck, upper traps, lats, shoulders and upper back
🔹 Restricted movement due to muscular tension

Treatment:
A deep tissue sports massage focusing on the:
✔️ Shoulders
✔️ Upper arms
✔️ Neck
✔️ Upper traps
✔️ Mid & upper back
✔️ Lats

Results:
✨ Noticeable reduction in neck tension and pain
✨ Improved shoulder alignment, with shoulders sitting much more level
✨ Increased comfort and improved movement

Consistency is key when addressing postural tension and muscle imbalances, especially if you spend long hours at a desk or stay active with running

📅 Client has rebooked for 3 weeks to continue treatment and maintain progress

An appointment has come available on Thursday 23rd July at 5.15pm

Message to book 😊

Book your massage today 💜

Appointments available

Monday 27th July - 1.45pm & 5.45pm
Tuesday 28th July - 12.15pm
Wednesday 29th July - 2.45pm & 4.30pm
Thursday 30th July - 11am & 3.15pm

Message to book 😊

Last massage for Bellingham before he goes and plays for our country! ⚽️

Hope everyone is tuning in tonight to support our boys 💜

Appointments left out of these dates…
Thursday 16th July at 10am
Wednesday 22nd July at 4.15pm
Thursday 23rd July at 11.15am

Next available appointments

Tuesday 14th July at 11am
Thursday 16th July at 10am
Wednesday 22nd July at 12.15pm & 3.30pm
Thursday 23rd July at 11.15am
Saturday 25th July at 10.45am

Before ➡️ After: Lymphatic Drainage Results ✨

Notice the visible changes:
💜 Reduced puffiness through the cheeks and jawline
💜 More defined jawline and chin
💜 Less fluid retention around the lower face and neck
💜 A smoother, more sculpted facial contour
💜 Skin appears brighter and more refreshed

Lymphatic drainage helps encourage the movement of excess fluid, leaving the face looking lighter, more contoured, and refreshed. Results vary from person to person, but you can see how releasing fluid can make a noticeable difference 💦

✨ Sculpt ✨Depuff ✨ Refresh ✨

Lymphatics lately 💜

This heat has definitely been taking its toll lately. If you’ve been feeling puffy, heavy, tired or just a little “off,” you’re not alone

Our lymphatic system doesn’t have its own pump, so movement, hydration and a little extra support can make all the difference. A lymphatic drainage treatment can help reduce fluid retention, ease that sluggish feeling and leave you feeling lighter and refreshed

How’s everyone coping with this hot weather? ☀️💦