Losing it with Rach

Dr Beanbag ate a Quarter pounder and went over his calories by 750…

Dr beanbag is losing roughly 1.5lbs a week

Which is a -750 calorie deficit a day…

Or -5250 deficit over a week.

So that 750 is getting added back onto the -5250 deficit right?

Meaning Dr Beanbag's total weekly deficit now is only -4500

Meaning he won’t lose 1.5lbs, he'll lose probably 1.35lbs

Fking up one day isn’t the end of the world!

He drew a line, and got straight back on it.

Dr Beanbag says having a melt down, then spiralling into a binge for days will not only remove the remaining deficit but likely put you into a surplus!

It’s all calories in vs out 🎓

Now Hit Sh@re for little luna the cat!

Here can I just say to all you women posting dancing videos in your kitchen, singing in ya car, showing off your new outfits…

Take a fc***ng bow for reminding younger lasses that confidence doesn’t need permission! Keep being loud, and keep making noise 🙌🏼

To the parents filming chaotic morning routines, messy dinners, and bedtime cuddles…honestly for someone who doesn’t have kids or a family it’s so lovely for me to see. You’re showing what real family life is, and if someone can’t handle that? Scroll the f**k on ✌🏼

To you couples posting date nights, anniversarys , and silly vids together… I proper love it. You're proof that love still exists. Keep being silly because the internet needs more of that.

To the small business owners unboxing stock, graftin orders til 11pm, or buzzing for your first sale…don’t ever stop. Be relentless, don’t hold back, you’re building something from nothing, and that’s no small task. This is what it takes.

And finally to the you new m**s documenting the newborn, the sleepless nights, the raw emotional check-ins, I see ya and I admire the s**t out of you. I love that you're sharing the full picture for us all.

So how about we all stop being triggered by each other’s joy and start celebrating what the hell we want.

There’s enough negativity out there we don’t need to add to it 👊🏼