Flushed

Morning, happy hump day!

I want to share something with you that has been part of my nighttime routine recently and that’s also fitting into my hunt for more holistic help for menopause symptoms.

I met with the lovely Amanda from and we had an amazing chat about all of the things I am struggling with so for me this was sleep, concentration, motivation and energy.

From this Amanda works her magic and produces a balm that can be used at nighttime to help you relax and drift into sleep, she also sends a recording to listen too and it honestly feels like I am being hypnotised as I feel so chilled.

My balm is a mixture of coconut oil, lemon, mango, oranges and vitamin E. it smells beautiful and I love using it at bedtime.

Speaking to Amanda felt like speaking to a therapist (she is actually trained as one) which I have been meaning too but never afford myself the time too.

I know there is a lot on the market at the moment aimed at helping with sleep but this one is worth looking into, the website is thisbalm.com if you are intrigued to find out more