Cotswold Medical

There’s a lot in the media right now about tweens and teenagers becoming obsessed with skincare,filming routines, following trends, and feeling pressure to do more and more.

As a mum of a teen and a tween, it’s something I think about a lot.

I absolutely believe in educating them on how to care for their skin, how to cleanse it properly, look after it, and protect it for their future selves.

But it has to be done in the right way.

Teenage skin does not need strong active ingredients.
It does not need to be stripped or overloaded with products.

What it does need is simple, gentle, pH-balanced skincare that supports and protects the skin barrier.

For us, we keep it very simple — and that’s more than enough:

• A gentle cleanser
• A light, hydrating moisturiser
• A daily SPF

At home, I tend to reach for Byoma — their cleanser and moisturiser are kind, effective, and don’t overwhelm young skin.
And SPF is a must, so we use Bubble.

That’s it.

Skincare at this age should be about building healthy habits — not creating pressure or perfection.

Simple routines. Healthy skin. Not overwhelming🤍

What’s actually worth it? ✨

I’ve pulled together a little evidence-based guide to treatments that truly stand the test of time ….no fads, no gimmicks, just science-backed approaches to help keep your skin looking and feeling its best.

Because good skin isn’t about trends… it’s about consistency, quality, and knowing what really works.

Hope you enjoy the read
Nurse Katie 🤎

As an aesthetic clinician, here are a few things I would never do to my own face…

• Overfilled lips
• Completely frozen foreheads
• Following every aesthetic trend on TikTok

Why? Because good aesthetic medicine should never be about chasing trends or changing the way you look.

The best results are subtle. Thoughtful. And tailored to your face.

My approach has always been simple: enhance what’s already there, maintain healthy skin, and make small adjustments that help you look refreshed….not “done”.

When treatments are done well, people shouldn’t be able to tell you’ve had anything done at all. They just notice that you look well.

And that’s always the goal at Cotswold Medical.

She does it all…now it’s her turn ✨

With Mother’s Day fast approaching, why not give the gift of self-care? From skin treatments to rejuvenation, let her choose exactly what she wants.

💌 Gift vouchers available at Cotswold Medical.

Because she deserves it.

Some days working two jobs feels like a lot… but then I see my loyal clients and it honestly just feels like catching up with friends 🥹💛
Your continued support of Cotswold Medical means more to me than you’ll ever know. Thank you for trusting me, supporting me, and cheering me on — it truly makes it all worth it.
So much love & gratitude always xx ✨

At Cotswold Medical, we take skin seriously…not just faces, but every inch. 🧴✨
Here are Nurse Katie’s top January skin care tips.
If you make one change this month, make it one of these.
What will you not be skipping? 👀💙

📩 Book your skin consultation with our expert team today — link in bio or DM us to book.

✨ Hello everyone! ✨
We hope you all had a lovely Christmas and a very happy New Year 💫

After lots of research, we’re excited to announce that we’ve invested in an LED Face Mask, now available as an add-on treatment to our facials at Cotswold Medical.

💡 To celebrate, throughout January only, when you book microneedling, you’ll receive an LED treatment completely FREE!

✨ That’s a £30 saving ✨

LED therapy helps to:
✔️ Boost collagen
✔️ Reduce inflammation
✔️ Improve skin tone and texture
✔️ Support skin healing post-microneedling

📅 January appointments are filling fast
📩 DM us or book via the link in bio to secure your slot

Wishing all our followers at Cotswold Medical a very Merry Christmas and a Happy New Year 🎄✨

I know this time of year can be joyful for many, but also really hard for others. Wherever you find yourself, I hope you’re able to take a moment to reflect and, if possible, spend some time with the people who matter most to you.

I’ll be switching off for a little while to rest and recharge — something many of us need right now.

Thank you, as always, for all your support this year. It truly means so much.
Katie xx

✨ Who I Am & Why I Chose Cotswold Medical ✨

Hi, I’m Katie a Practice Nurse currently completing my Master’s, and a part-time Aesthetic Nurse at Gloucester Medical Aesthetics. Nursing has been my passion for as long as I can remember, and like every nurse, I’m committed to ongoing CPD and professional development. I recently completed my NMC revalidation in August, a reminder of just how important growth, learning and reflection are in our profession. 🤍

Alongside my clinical work, I’ve built something that feels truly me — Cotswold Medical.

I live in a small, peaceful village in the heart of the Cotswolds, and nothing brings me more balance than long country walks and time outdoors. The countryside is where I feel grounded, inspired and connected. So when it came to creating my own brand, it made perfect sense to weave in the place that has shaped so much of who I am.

🌿 Cotswold Medical reflects my values:
✔ grounded
✔ calm
✔ authentic
✔ committed to safe, evidence-based care

Thank you for being here and supporting my journey — both clinically and creatively. I can’t wait to share more of what’s coming.

✨ Stop Doing This to Your Skin in Your 30s ✨
Your glow era is only just beginning — but these habits will age you faster than the Cotswold weather 👀

Here’s what to avoid if you want healthy, luminous, youthful skin in your 30s:

1️⃣ Skipping SPF because it’s cloudy
UV damage is the No.1 cause of premature ageing. SPF is your daily non-negotiable.

2️⃣ Using makeup wipes as your “cleanser”
They drag, irritate and leave residue behind. Your skin deserves better.

3️⃣ Ignoring your neck + chest
Your face doesn’t stop at your jawline — treat all three as one.

4️⃣ Over-exfoliating with too many acids
More exfoliation = more inflammation. Gentle consistency wins.

5️⃣ Using the same routine you had in your 20s
Your 30s need upgraded actives: retinoids, vitamin C, peptides.

6️⃣ Avoiding professional treatments
Microneedling, peels and toxin = prevention, not panic.

Your 30s can be your glowiest decade yet 🤍
Want a personalised skin plan?
DM GLOW30 and I’ll send it to you.