Wild Rebel Rose

Christmas workouts - it doesn’t have to be all or nothing.
When I first started in the industry 20 years ago I remember gyms and classes being dead in December, for a few years I would have a handful of people in classes and even a few where no one turned up. Thankfully this seems to of changed, last year I taught a Boxing Day yoga class that was full, this year I’m teaching on Christmas Eve and things are looking good.
It doesn’t have to be all or nothing over the Christmas period (or at any time of the year) and workouts don’t need to be so you can have that extra mince pie/ burn off the Xmas drinks from the night before.
What you do need to do is find what feels good for you, what is realistic over the festive period and be intentional about how and when you train, take a week off if you want, go for a Boxing Day run if that’s what suits you but please don’t punish yourself for enjoying this time of year!

Find Your Flow our beginner friendly yoga classes are starting in January 24, spaces are limited to 4 per class. Monday 9.30 am. Thursday 6.30 pm. Saturday 10.30 am. We look forward to seeing you there

Finding what works for you and the reasons movement and training are important to you is vital for maintaining motivation and sticking with it. We know there are days where we don’t feel like it, and sometimes that means listening to our bodies and taking rest, sometimes that means adapting our approach or our expectations of that session however remembering why you chose to train can help you keep going when things get stuck. Our why is different for each of us, dependant on what brings us joy, what we enjoy or want to enjoy doing, the is no correct answer, it is purely personal. What’s your why?

So pleased with how the studio is coming together, looking forward to opening next week.