SHAPE with Daisy May
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A Boutique Reformer Pilates Studio
Hemel Hempstead Old Town
Classes | Memberships | 1:1
02/02/2026
⭐️ We’re hiring ⭐️
Join our supportive, growing Pilates studio and become part of our wonderful community.
If you have a passion for Pilates, health and fitness, and love teaching intentional, meaningful classes to friendly, fun and supportive clients — we’d love to hear from you.
Email us to apply or to find out more:
[email protected]
Be patient with yourself, you’re learning something new.
When we begin Pilates we are combining motor learning, body awareness and mind-body coordination. We are quite literally creating new neural pathways!
Not only are we creating new patterns within the brain and body but we’re also weakening old ones (release grip, shoulders up to the ears, arching the back- you may have heard of some of those😉)
But the thing is with us, we want to be good at things right away and when we’re not we put ourselves down or don’t feel good about ourselves or think it’s just us that doesn’t “get it”. But that’s not true, it’s all of us and this is part of learning. The first step is actually trying. Then it’s practice. And that’s exactly what you’re doing with every class, practicing. Practising connecting with yourself - mentally and physically, practicing intentionally breathing, practicing mind and muscle connection, practicing balance and coordination, practicing movements and exercises. With every class you deepen your practice and with consistency you will see and feel the improvements. You will also realise the practice never stops, we’re always learning and growing in our Pilates practice and you’ll notice as this happens for you your connection with yourself just continues to deepen.
It’s actually an amazing feeling, if you’re new to Pilates you may not understand this feeling yet but if you continue on you will know exactly what I’m talking about.
Keep going 😊
03/06/2025
This is our price list for single classes and block bookings - these are all valid for 3 months.
All bookings are made via the MINDBODY app.
You can access the app by downloading it from your App Store (search MINDBODY).
Create an account, search SHAPE then you’ll have access to the schedule and can book your classes.
We cater for all abilities in our classes so you can book onto any class 😊
03/06/2025
A little look at our schedule 😍
This is actually expanding from July 🥳
02/06/2025
Our newly refurbished studio.
I am absolutely obsessed!!
So over the moon to have a refreshed, uplifting yet calm, beautiful space for you all.
How gorgeous is she?! 🥹🙏🏼💗
It really has been a while since I posted on here.
Thank you for sticking around in our absence 🫶🏼
I have been very devoted to our Instagram account but it’s time I showed FB some love too☺️
Lots has changed recently, we have undergone an incredible refurbishment, we’ve welcomed a new instructor on board and just yesterday launched our brand new memberships 🥹🙏🏼
There’s lots going on and lots coming and I can’t wait to share more with you all.
Stay tuned for more information on classes, memberships, what’s coming up and all things Pilates 🥰💗
20/09/2022
Some reviews from our lovely clients at SHAPE 🥺😍🥰❤️
20/09/2022
As you can imagine… studio selfies galore 😅🤣
20/09/2022
Cheeky name and picture change! I thought it was about time I got back on this account and started updating you guys on what’s been going on!
4 months ago I opened my own Reformer Pilates studio, SHAPE 🥺😍🙏🏼
It has been a journey to say the least, an amazing one thus far and I am excited to bring this journey over to the Facebook platform.
SHAPE Reformer Pilates classes are designed to transform your body, build a strong core and develop over all muscular strength, flexibility, mobility, balance & coordination. When the physical benefits start to sink in you will feel amazing, amongst many other benefits, a deep internal strength will grow within you. Not only are the physical benefits life changing but a shift in your mindset follows this, the releasing of self doubt and the putting on strength, resilience, discipline, confidence and joy.
These combined I believe make for a better life.
We are based in Hemel Hempstead Old Town. Bookings are made via the MINDBODY app - just search SHAPE.
Hopefully I will see you soon 😆🦾
Daisy 💗
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