Resonate Reflexology

Good morning ♥️
Happy Tuesday # # #

Now taken
Appointment available this Friday

Fri 3rd July 4pm

BODY FIX AND CUPPING CLIENTS

I have upgraded your sessions with the use of a premium ECO body wax
BUT
I need you all to take a shower before your treatment, this is highly recommended for hygiene and product absorption. A warm wash cleanses the skin of sweat, dirt, and heavy perfumes, allowing massage oils or facial products to work effectively. It also helps relax your muscles before a massage.

DO NOT shower afterwards, let the product do its magic.

I will message everyone separately too.

Good morning ♥️
Have a super Monday # # #

SCIATICA Relief Therapy
Effective Pain Relief for Sciatic Nerve

Fascia release and dry cupping therapy
£65 per session
Deposit required when booking.

Cupping therapy helps sciatica by creating suction to lift tissues, increasing blood flow, reducing muscle tension in the back, glutes, and legs, and decreasing pressure on the sciatic nerve, offering pain relief and improved mobility

How it helps sciatica
Increases circulation: Suction boosts blood flow, bringing oxygen and nutrients to damaged tissues, reducing inflammation.
Relieves muscle tension and releases endorphins, which may trigger the release of natural painkillers for relaxation.

NEW MFR NEW

Myofascial Release (MFR), involves gentle, sustained pressure to release tight connective tissue (fascia) causing pain or restricted movement.

Science Based, Post Grad Qualification
by Janette Elward BSc Dip CTAA

🙌You are in safe hands 🙌

Using hands or instruments to find and gently stretch fascial restrictions, improving posture, mobility, and addressing issues like desk-related stiffness, chronic pain, or post-surgery tightness, often complementing other therapies.

£50 per hour
FREE Full medical consultation

What it is:
• A hands-on therapy targeting the fascia, a web of connective tissue surrounding muscles, organs, and bones.
• Uses slow, sustained pressure and stretching to release restrictions, unlike typical massage.

Benefits:
• Reduces pain, stiffness, and improves range of motion.
• Helps with chronic pain, postural issues, headaches, and tightness from trauma or desk work.
• Restores natural body balance and enhances physical performance.
•
How it's done:
• I use touch to feel for tightness in the fascia, often without oils, to get direct contact with the skin.
• Involves long holds (minutes) into the restriction until it softens and releases.
• Eaxh session is bespoke, so I may use specialist massage, dry cupping, lymphatic drainage, acupressure and reflexology.

Good morning from Leeeeeena 🐈
She was waiting for the storm lol

Have a super Friday # #

ACNE TREATMENTS

Are you struggling with acne? Transform your skin with expert acne treatment in London. Our clinic specialises in personalised solutions for clear, healthy skin. Whether you’re battling persistent breakouts, scarring or inflammation, we develop tailored treatment plans. Our experienced team combines proven methods and the latest innovations for optimal results.

...💧 Advanced Lymphatic Drainage 💧.... Science Based, Post GradQualification
by Janette Elward BSc Dip CTAA

🙌You are in safe hands 🙌

Post Op Manual Lymphatic Drainage with Scar work.

This beauties tummy was very tight, sore and with limited movement when we started. After 4 sessions she is supply and has her full range of movement.

🌀 What Happens Inside Your Body During Lymphatic Drainage? 💧
Gentle therapy. Deep science. Real release.

✨Many of our clients ask us why they feel so emotional, sleepy, or light after a lymphatic drainage session. Some even say they feel like crying — but in a good way. Here’s exactly what’s happening inside your body when we do lymphatic therapy, backed by real science 🧬👇

🔬 1. Waste & Toxin Removal Begins
Your lymphatic system is your body’s “rubbish removal” network — and MLD (Manual Lymphatic Drainage) is like switching on the drain. It helps flush out:
✔️ Metabolic waste
✔️ Excess fluid
✔️ Toxins and inflammation

📚 Research: A clinical review found that MLD improves lymph circulation and supports fluid balance.
🔗 Read the study

🧘‍♀️ 2. Your Nervous System Switches Gears
MLD activates your parasympathetic nervous system — the rest, digest, and repair mode. That’s why you feel sleepy, calm, and sometimes teary. It’s your body saying: “I finally feel safe to relax.”

📚 Study: MLD was shown to reduce stress and promote parasympathetic activity.
🔗 Read the study

🧠 3. Your Brain Responds Too
The technique stimulates the vagus nerve, which can increase the release of oxytocin (the “connection hormone”). This brings a sense of peace, trust, and emotional openness. 🕊️

📚 Study: Gentle therapies like MLD can raise oxytocin and reduce anxiety.
🔗 Read the study

🌊 4. Your Brain’s Detox System Kicks In
MLD supports interstitial flow, even helping your glymphatic system — the brain’s cleaning crew. This can improve:
✔️ Mental clarity
✔️ Mood balance
✔️ Brain fog

📚 Study: Brain fluid drainage improves emotional and neurological function.
🔗 Read the study

💓 5. Emotions Stored in the Body May Release
The body remembers pain and stress. Lymphatic therapy gently touches areas that store trauma (like the gut, chest, or jaw). So don’t be surprised if tears come — it’s your body’s way of letting go.

💬 “I felt like a heavy weight lifted off me.”
💬 “I didn’t realize I was holding so much in.”

You’re not alone — it’s normal, it’s healing, and it’s beautiful. 🫶

📚 Resource: Tissue memory and emotional release are being explored in fascial research.
🔗 Read the article

💡 Things to Keep in Mind:
⛔ Always consult your doctor if you have chronic illness, heart issues, or infections.
✔️ Drink lots of water after your session.
✔️ Emotional release is healing. Let your body speak.