AMCK GROUP

with me 🫶🏾
Happy New Year beautiful people. The beginning of this year will look very different this year for me as I’m taking a sabbatical. Long awaited & much needed reset for my mind body spirit and family.
Till I go we can still breathe together
online 4.1.26 for Sunday Breathe
In person 5.1.26
And between 6.1.26 & my departure you can still book a 1-2-1 red light therapy session

BREATHE LIFE INTO YOUR CELLS
Reawaken your skin with and the active marine bio tech ingredient.
We had the most transformative experience exploring the invisible energy behind beauty. We started with a Q&A with the brand founder looking into how breath influences cellular vitality and skin longevity before moving into a guided Breathwork class to activate oxygen flow, inner calm, and cellular renewal. 💚
Hosted

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20th anniversary of
The inaugural AMCK honours award night a celebration of dance and choreography excellence
The launch of the AMCK Legacy Foundation more to come on that 🙏🏾

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Have a great week my friends xx

via

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Wobbles come and go this is a reminder to you and I that we got this xx
Happy Monday my friends

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…with a little help from my fam friends and the universe ✨
Friday Inspo via ❤️

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Come join me at my 1st wellness workshop of 2025 • I will be guiding a Breathwork session to RESET your nervous system at the brand new festival by . There are loads of fab people so come and Meet the Movers & Shakers powering your journey to JOYFUL MOVEMENT this Friday + Saturday - Jan 17 / 18 at our event in London! 💪🧠✨

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Bumped into (another fab alumni!!) and she was telling me she was in a wonderful show called Ballet Shoes at none other than the National Theatre… obvs a BIG DEAL. So we book to take the minis and luckily for me Stacy was on playing the lead role of Ms Theo Dane. I was overjoyed so proud and blown away. It really makes my heart warm to think AMCK had a tiny part in peoples journeys . Also bumped into my best friend from school & old dancing partner !! The show is brilliant run to see it before it closes.

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The year was 1999 and I was that girl.
It’s 2025 and I’m on same ish!!
Never forget who you are, where you been, what you fought through and how you made it to the other side. Happy Wednesday my friends xx