EG Wellbeing

My apologies for the recent radio silence! I've had a big business change, as well as continuing with mobile Personal Training, I have now officially joined the team at PureGym 🥳 🙌

I'm excited for this new chapter and can't wait to help even more people on their fitness and health journey, both in and outside the gym!

Hey everyone!

I know how tough it can be to lose weight and keep it off. I've been there myself! I help people ditch the diets and focus on building healthy habits that actually stick. Think of me as your partner in this – we'll get there together!

What are your biggest challenges when it comes to weight loss?

I'll start! Mine was definitely sugar! Those cravings felt impossible to beat, and dieting didn't help, only made them worse, but I found a way to manage them sustainably without cutting anything out completely.

Drop them below! I'll be creating some posts to help you tackle them.

Struggling with back or knee pain and no idea where to start?

I'm opening 5 spots for people who are ready to ditch the pain and kickstarting their fitness journey in the next 30 days.

If you’re frustrated by:

❌ Wincing as you roll out of bed, calculating which movements won't trigger shooting pain

❌ Saving loads of social media exercise videos that you never try because you are not sure if they will make your pain worse

❌ Avoiding photos and yanking at your waistbands that dig into your skin all day

And would love to:

✅ Feel lighter, leaner & more in control of your body

✅ See the end in sight with your aches and pains vanishing day by day

✅ Have a professional personalised plan you feel confident in moving forward with

Then this offer is for you, and I’d love to help.

Comment or DM “ME” below and I’ll explain the details.

⏰ 48 hours only - Offer ends 5pm on Wednesday 16th July!!

Once they are gone, they’re gone.

Enkagillwellbeing.co.uk

The sun's out, and it's time to shed those layers! ☀️ If your New Year's fitness resolutions haven't quite taken off, or you're looking to boost your current routine, we've got you covered! 💪 Join Megan and me for a circuit training course designed to get you results.
Every Tuesday at 7-8pm, we'll guide you through effective workouts in a supportive group environment.
Ready to commit? Book in advance or grab a bundle to save and secure your spot! Don't miss out on this opportunity to transform your fitness. DM or call me today to book your place.

Reviews like this always make me smile! Knowing we could bring comfort to someone dealing with chronic pain is truly humbling. Thank you for sharing your experience!

I would love to hear from you too! Leave a review and let me know how we're doing 😊

Whose joining us?

Where: Old Gravesendian Rugby club
Time: 6pm- 7pm
When: Tuesday 1st April

With Megan Wherry

Alfie couldn't straighten his leg due to playing football on a leg that wasn't ready for it, the top photo are of him trying to straighten it as much as possible, he was limping and in severe pain after the muscles cramped up and pulled the knee out of place/in the wrong direction. 😳

After a few hours of rolling, stretching and specific exercise based on his muscles helped pull the knee back in place, get rid of the constant pain, and stop it feeling like it was being pulled apart. 🥳 This is the bottom two photos.

Now to get back on track in strengthening the leg, hip and knee to enable him to play football again without being laid up for days or weeks later! 💪