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21/01/2021
Stretching keeps the muscle flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without the flexibility the muscles shorten and become tight. Then when we call on the muscles for activity , they are weak and unable to extend all the way.
Stretching also can:
-Improve posture ( tight muscles can cause poor posture).
-Improve range of motion
-Decrease back pain
-Can help prevent injury
-can decrease muscles soreness.
Following an assessment the physiotherapist you will be given a plan of home exercises in conjunction with any other treatment.
Sports Rehabilitation for weak abdominals with EMS.
Weak abdominal muscles can cause lower back pain by encouraging a forward- posture and less stability when doing spinal moves.
Since abdominals work in conjunction with back muscles when bending, straightening or lifting, you could be more prone to back pain with weak core.
Let’s strengthen this abs.
08/01/2021
Sports Injuries.
To reduce the risk of injury:
* Take time off. ...
* Wear the right gear. ...
* Strengthen muscles. ...
* Increase flexibility. ...
* Use the proper technique. ...
* Take breaks. ...
* Play safe.
* Do not play through pain.
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