PeakMotion Physiotherapy

Limited availability remains for this weekend! Whether it's a ni**le or knot, prehab or rehab. Get in touch to get booked in for your Physiotherapy or Sports Massage Appointment.

📩 get in touch or book online to secure you appointment.

April Availability Now Live✨

Struggling with knocks or ni**les? Heavy game weeks playing Tuesday-Saturday-Tuesday? Or marathon training hitting hard and want to treat yourself to some R&R? Get in touch! Whatever you're struggling with, big or small we're here to help you be the best you and hit your Peak Performance!

No clinic this Saturday due to the bank holiday weekend but Saturdays for the rest of the month are now open. I also have some evening flexibility so do get in touch if the times/dates don't quite fit for you.

Get in touch to get booked in or use the link in my bio to book online📩

March availability is now live! Get booked in to secure you space!

Are you struggling with a ni**le from high game loads due to the weather! Or pushing hard through your training blocks preparing for a race? Whether it is a recovery massage, pre-hab or rehab we have the tailored service for you💪🏼

Full body workouts build balanced strength, boost coordination, and keep your body working as one powerful system 🏋🏼‍♀️

I go to the gym 2-3 times a week around running and football and choose to complete full body workouts 90% of the time. Often one of these is targeted muscle movements and another is working into movement patterns (squat/hinge/push/pull).This allows me to work most muscle groups twice a week for strength and conditioning alongside the cardio.

Today's workout included:
- lat pull down
- cable row
- tricep extensions
- face pulls
- military press
- bicep curls
- leg extension
- hamstring curl
- leg press & SL leg press
- RDLs
- leg press calf raises

Consistency beats complexity.
Strong Body. Better Performance. Fewer Injuries 💪🏼

5 Things I think you should know as a Qualified MSK Physiotherapist who has work in Sports, NHS and Privately.

Pain is common. Living with it isn’t normal.

🔹 1 in 4 adults experience persistent musculoskeletal pain
🔹 Early physiotherapy can reduce recovery time and prevent chronic issues
🔹 Targeted strength training is one of the most effective ways to reduce joint pain long-term

At Peak Motion Physiotherapy, we don’t just treat symptoms — we identify the root cause of your pain and build a clear, personalised plan to get you moving confidently again.

Whether it’s:
✔️ Back or neck pain
✔️ Sports injuries
✔️ Post-surgery rehab
✔️ Work-related strain

Our goal is simple: Restore movement. Rebuild strength. Prevent recurrence.

You don’t have to “wait until it gets worse.” Early treatment = faster recovery.

📩 DM us to book your assessment or ask a question.
📍 Helping our community move at their best.

⭐️⭐️⭐️⭐️⭐️

Your opinions matter to us! Here at Peak Motion we strive to provide you with the best care whatever your needs. We focus on what matters most to you and want you to leave feeling supported and positive about the future.

Still spaces left in February - get in touch to get booked in✨

3 appointments left for this Saturday! Get booked in now for Sports Massage or Physio!

Based in Whetstone💆‍♀️

Jumping on the Chat GPT caricature trend, couldn't help my self👀

But in all seriousness... spaces still available for appointments on Saturday and throughout the rest of Feb! Get in touch to get yourself booked in✨

February Availability now Live✨

Saturday remains my main clinic day, however I do have capacity for appointments some evenings if required.

Get booked in now: https://bookings.rehabguru.com/7bd006299b8decf1ad198c87eb974a50%3Ac6f2db3568b516053901019f42cd90d82a4bd6dd8a91d201925b37dbf734e15d

Looking for Physiotherapy/Massage clinic space to rent!

I am currently looking for a space on a Friday, in and around South Leicestershire to help me grow my Physiotherapy business.

Ideally looking for an ad-hoc space, however open to all options of available space.

If you or someone you know has a space available please get in touch! Looking to get started as soon as possible

TIA Charlotte x

Blue Monday feeling a little meh? 💙
Let’s turn it into a self-care win.
We’re giving you the chance to WIN:
✨ a 60-minute Sports Massage
OR
✨ a 45-minute Physiotherapy Session
How to enter:
✔️ Like this post
✔️ Follow our page
✔️ Comment 💙 and tag a friend who could use a boost
Because even Blue Mondays deserve to feel better 🤍
Winner announced soon!
Physiotherapy FeelGood