Louise D Fitness

Back at it! Here’s to all year round fitness. No waiting until 6 weeks before that summer holiday the work starts now. 💪

My amazing client slimmed down and has kept it up. It can be hard keeping that weight off once you have reached your goal. For me it’s learning not to eat a whole tub of Ben and Gerry’s ice cream in one go which is hard as Ben and Gerry’s is bloody gorgeous! While it’s possible to lose weight without doing a burpee in order to keep it off physical activity is a must. Consistency is key like brushing your teeth everyday the same mentality should hold truth for exercise and diet too. Don’t get discouraged if the scales swing back and forth this is normal just remember it’s not a sprint maintenance is a marathon.

Well done to all my amazing clients of 2018! You all worked so hard the proof is in the Christmas pudding! 💪🎄Wishing you all an amazing Christmas see you all in the new year! ❤️🤸‍♂️🏋️‍♀️

❤️❤️

Well done Sis! Worked hard before/during/after pregnancy. One hot momma right there!