Inspire Yourself UK
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Corporate wellness workshops, webinars and 1:1 consultations. Raising awareness of the role nutrition plays in health, mental fitness and wellbeing
12/07/2021
28/04/2021
Great fun making ferments at my workshop this weekend. These should last a week!! I love this hobby, but I need a bigger kitchen!
😉
07/04/2021
It’s World Health Day!! So how about taking a moment to reflect on your own health?
· How’s your energy? Do you feel sluggish? lacking energy or joie de vivre?
· Put on a few lockdown pounds?
· Want to get your glow back?
If the answer is 'yes' to any of these then working with a trained Nutrition Professional could be truly life-changing.
Direct message me for a complementary nutrition consultation and start living a healthier life.
01/04/2021
https://www.instagram.com/p/CNAtuA7HCas/
Some great information about the Glycan Age test
29/03/2021
On Instagram 6pm this evening
Such a wonderful sight to see all the gorgeous blossoms blooming at this time of year.
Spending time outdoors and being mindful of what is around us instead of thinking about our worries can help to put a spring back in our step
23/03/2021
19/03/2021
Just got my Glycan Age report back
I was kind of hoping I'd score a few years younger but ... a biological age of 27 - now that's fab news.
So my years of healthy (ish) eating / lifestyle are definitely paying off. What an incentive - I feel like I've won the lottery today 😁
I can't wait to see my results next score after all these cold showers....
16/03/2021
Strike while the iron is hot.... or in this case very cold!
I'm not a fan of cold water at all. in fact I hate it. But after hearing so much about the possible health benefits of cold water therapy I think it's time to give it a go. 😁
I'm measuring mood/BP/Pulse?/HRV and Sleep quality.
I'm hoping for long term gain after short term pain!
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