Yoga Poses 4 You

Wide legged poses help to open the hips, which is great during pregnancy😍

And all these postures are seated, so the pelvic floor is supported. Means that they are safe to practice even in the third trimester and even if the baby lies breech in the belly👌

Sit on a cushion, blanket or a block to elevate the hips, this supports the lower back💡

Remember, only go as far as you feel comfortable. The poses on the picture are only examples how it can look, don't stick too much to them. Let your body lead the way and find your own version of the pose. Less is often more, especially in pregnancy 😉

Let me know if you have any questions🥰

Yoga on a ball is great during pregnancy 🤰🏻⚽⬇️

It helps us to get in contact with our pelvic floor, brings awareness to this area and at the same time supports the pelvic floor, which is great especially in the third trimester👍

The ball is soft and takes a bit of the extra weight away, so it gives us a little bit the feeling of lightness😅

You can inflate the ball as much as it feels comfortable. the more air, the harder is the ball. let a bit of the air escape to make it softer💡

Follow for more support and tips for your pregnancy❤️

Do you use a ball for your pregnancy practice?

Do you feel stressed, confused or anxious ?😓

Especially in the first trimester a lot of women feel nervous about the huge changes that are about to come😳

A thousands thoughts are racing through the mind and the to do list is growing. We have to keep a secret during our body goes through big changes😬

Yoga provides a very very very good way to relax😇

Here are 4 postures that you can do to help the body find relaxation and ease:

- supported butterfly
- supported child's pose
- supported lying butterfly
- bananasana

Which one do you like the most and which one relaxes you the most? 😇


# due2022

Kundalini exercise for emotional balance

During pregnancy so much is happening, inside and outside, in der body, the mind, maybe in the family, the job... And a little human being is growing inside of you, that can be a reason to freak out from time to time😆 Especially when it’s the first pregnancy like it is for me.

Some may suffer from insomnia and the hormones are doing their job too. So we can feel some emotional imbalances sometimes.

Here’s a kundalini Yoga exercise for emotional balance. Safe to do in all trimesters. But it’s not only for pregnancy, everybody can benefit by practicing this. It builds the electromagnetic field and improves the balance in the hemispheres of the brain so the whole body can adjust itself.

So weather you’re pregnant or not, take just 3 minutes, wherever you are and give it a try😁

How to do it:
1. sit in easy pose, raise your arms up to the sky, palms facing each other.
2. Close the eyes and roll them upward.
3. Move the arms 6-9 inches / 15-22 cm apart and then back. Move powerfully for at least 3 minutes, working up to 7 minutes.
4. Relaxe the arms, breath deeply and feel the energy you built up.

Take a few minutes right now for this simple but powerful exercise and place a 🙌 in the comments, when you did it💪. And let me know what you experienced in this exercise. I really would love to know.

Save the post for later, so you can come back to the exercise whenever you need it.

Sat Nam🌱🙏

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