Living Well Ageing Well

Looking to try a new workout? 💪🏿

Neuro Heroes are leading a low to moderate session for you to try from the comfort of your home.

Remember to make sure to find the right routine that suits your symptoms, and to not over strain yourself.

Click to get started 👉🏻 https://prksn.uk/40a2e2h

RIP Paul O’Grady 🙏🙏🙏 😢😢😢

Paul O'Grady: TV presenter and comedian dies aged 67 The TV presenter and comedian died "unexpectedly but peacefully" on Tuesday evening, his partner says.

Morning all and Happy Monday 💚

I’m back after my mini break in Wales - had a fabulous few days with my mate and went to her sons wedding so got properly dressed up and even had sparkly shoes on 🥰🥰🥰

I’ll do a little live this evening about this - as often a plan can change for a number of reasons, but we still have an end goal in mind. The plan can change 😊

Have you had to ever change a plan to get to a goal? Let me know in comments 🥰🥰🥰

Approx 45 years apart for these 2 pics. Still friends, still smiling 💚💚💚💚

Didn’t get to go for a proper walk in Brecon as it was rainy and muddy and didn’t have suitable boots for weather. Fabulous break though and home now 😊

Didn’t realise how long my hair has got till it was blow dried today 😊

Don’t forget 💚💚💚

I’m in Brecon now - bit windy and rainy but fab views from my b&b. I’ll see if I can get out for a walk in the morning and might even do a live while I’m out 🥰

Have a great Friday 💚💚

This is a “blast from the past” photo for sure!

I met Pat when I started working in the Civil Service aged 16 - in 1976. We became great friends - and still are to this day, even though she left London and lives in Wales now.

One more sleep till I’ll be on my way up there for a few days - and honoured to be attending her sons wedding on Saturday. I literally can’t wait 🤩🤩🤩🤩🤩🤩🤩

Do you need to wave goodbye to winter dryness and say hello to soft, silky hands and feet this spring? 🙌 👣

Enjoy two free products when you spend £80 or more (while stocks last)

I LOVE both of these products - the Foot Remedy is gorgeous with its peppermint essential oil being just one amazing ingredient 💚💚💚

Message me with your order or use the link in my bio - Any questions just get in touch 🥰