Vannyβs Workout
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Iβm new to fitness and learning as I go. Showing up, staying consistent, and becoming stronger every day π
Follow my journey & workout routine πͺπ½β¨π€
I changed my mind and went ahead to increase the spread of the treadmill & incline for better results πππππ½
Speed 3.5
Incline 15.0
Cardio session, using a treadmill π
Incline 13.0
Speed 3.0
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After a great workoutβ¦. What next?
I take a selfie πππ
Fitness isnβt just about lifting weights, running miles, or counting calories. Itβs also about enjoying the journey, celebrating progress, and having fun along the way.
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11/06/2026
With Blossom Martins 2.0 β I just got recognised as one of their top fans! π
09/06/2026
With Mchunu Thembi β I just got recognised as one of their top fans! π
Incline treadmill walk πͺπΎπͺπΎπͺπΎπͺπΎ
Incline 12.5
Speed 2.5
Do you prefer to walk or run on a treadmill?
Working on my flabby arms & core πͺπΎπͺπΎπͺπΎπͺπΎ
Still learning my form and taking it one rep at a time, but I can already feel the strength building.
This exercise is really helping me target my arms and core πͺπΎ
08/06/2026
Workout selfies
After a great workout πͺπΎπ
What next ?
Selfie time ππππ
Focusing on my core with a 15kg dumbbell.
Kettlebell swings are teaching me that strength comes from consistency, not perfection
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