OneLife

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Food is a labour of love. For your loved ones as well as for your body.

Lots of super-nutrients enclosed in this little beetroot rosette!

Regular consumption of this tasty root vegetable can improve athletic performance, as shown by a recent study on experienced cyclists. Some other benefits include reducing blood pressure as well as increasing blood flow and lowering the risk of diabetes.

I know, it’s either love or hate, but this is a super-flexible food that can be used for savoury as well as sweet recipes. Try it as a carpaccio, raw in salads, baked or in a smoothie.

Beetroot rosette on herby ricotta

Thinly slice 1 large beetroot with a sharp knife or mandolin. Season with salt and pepper and drizzle with olive oil. Mix 70g ricotta with a handful of fresh herbs (chives, parley, coriander), a pinch of salt and pepper and a touch of olive oil. Put the ricotta into a small bowl and shape the beetroot slices into a rosette. Arrange on top of the ricotta and decorate with mini herbs or pea shoots if you really want to show your love!

This really is a for a super !

Aesthetics at OneLife

is the concept of , both in yourself and also in life and nature. We are all uniquely beautiful and studies have shown time and time again that people who acknowledge this inner and outer beauty lead happier and more fulfilling lives. At OneLife we acknowledge that every patient is different and we offer a wide range of aesthetic services to cater for everyone.

Almost everyone can benefit from a robust routine to help with dry or oily skin, reduce the appearance of fine lines and and protect from the toxic effects of the environment. During your first Circle Consultation we will discuss your current , assess your and provide you with a personalised skin care plan as well as options for , , and treatments.

and treatments have an enhanced, longer lasting effect when combined with a good and plan. Book a Circle Consultation today to see a alongside a , and .