Dr Mahima's Health & Aesthetic Clinic

Not to forget Connections and Purpose

Remember, excess of anything is not healthy.
Happy Sunday ☀️

☀️ Get morning sunlight (10-20 minutes outside, first thing in the morning )
📵 Ditch any screens 2 hours min before bed ( blue light = melatonin killer )
🍵 Avoid caffeine after 2 PM (yes, even that ‘harmless’ afternoon cappucino ! )
🛏 Stick to a sleep schedule (same sleep & wake up time daily, weekends too ! )
🧘‍♀️ Relax before bed (meditation, reading, or journaling - STOP the scrolling ! )
🌙 Deep sleep & repair at night – Melatonin peaks, brain detoxifies, physical restoration happens.
🌅 Morning energy boost – Cortisol rises, metabolism kicks in, peak alertness begins.
💪 Afternoon power – Best muscle strength, reaction time, and peak performance.
🌜 Evening wind-down – Melatonin rises, digestion slows, body prepares for rest.

Minimise Group 3 and Avoid group 4

Life is beautiful and I m blessed to be in a profession to help people make most of it 🙏🏼

For those who say they don’t have time to exercise, trust me once you start your productivity will increase so much that you will have extra time to do things you have been wanting to do for ages…

You are beautiful in whatever shape and form you are. I just want to help you become healthy!