Stay Strong With Siobhan
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stay Strong With Siobhan, Health/Beauty, London.
07/03/2026
International Women’s Day is a reminder of the strength we carry in so many different ways.
Not just in the weights we lift, but in the challenges we face, the resilience we build, and the way we support one another along the way.
I’m constantly inspired by the women who show up in my classes: showing courage, determination, and a willingness to grow stronger every single day.
Whether you’re just starting your journey or pushing new limits, your strength matters and it deserves to be celebrated.
Today is about recognising progress, lifting each other up, and continuing to create spaces where women feel powerful, confident, and capable.
Happy International Women’s Day!
“What weight should I pick?”
My answer is always the same…
Can you pick up your child with ease? 👀
The average toddler weighs 10–15kg. If lifting that feels heavy, that’s your starting point. Not the 2kg (pink) dumbbells because they look right. Not what the person next to you is using. Your real-life strength is the benchmark.
We don’t train just to look strong.
We train to live strong.
To carry the shopping.
To lift our kids.
To one day scoop up our grandchildren without hesitation.
Gone are the days of growing old and frail.
We are growing older and stronger. 💪🏽
Comment YES if you’re part of the movement.
NEW CLASS 💪
Join me every Wednesday at 10:30am for a 45-minute Strength & Conditioning Circuit at Artworks East .works.east
We’ll be using kettlebells, barbells, resistance bands and bodyweight to build strength, improve fitness and fire up your core — all in a supportive, energising environment.
✨ All levels welcome
✨ Pre- & post-natal welcome
✨ Complimentary for Artworks East co-workers
✨ £10 for non-co-workers
This is your chance to reset, refocus and give yourself the energy to smash your goals for the rest of the week.
🔗 Secure your space via the link in bio — let’s get strong
21/02/2026
Strong women raise strong humans 💪
One of the reasons I absolutely love teaching Mum & Baby classes is because we’re normalising movement from such a young age. Your little ones get to see exercise as part of everyday life — not a chore, but something positive, and empowering ✨
Another beautiful part? Watching mums nurture their babies while also taking time to nurture themselves through movement. That balance of motherhood and self-care is powerful. Strong mums raise strong babies — and I feel so grateful to hold that space for you 🫶🏾
If you’d love to join us, here’s where you can find my Mum & Baby classes:
✨ Mondays – East of Eden | 10:00–10:45
✨ Tuesdays – Fantastic Creatures | 10:00 & 11:00 (45 mins)
✨ Tuesdays – East of Eden | 2:45
✨ Thursdays – Fantastic Creatures | 10:00 & 11:00 (45 mins)
✨ Fridays – Artworks East | 10:00–10:45
Come as you are. Bring your baby. Move your body. Build strength. Create community. 🤍
Strong mums. Happy babies. Beautiful energy ✨
04/02/2026
My weekly class schedule reminder 📣
If you’ve been meaning to get your training locked in, this is your sign to do so.
Strength, conditioning, HIIT, circuits, postnatal sessions running all week across .works.east
And if classes aren’t the right fit for you right now, you can also book 1:1 PT or 2-1 PT sessions via my website (link in the bio).
Fit As Saturday classes this month:
📍 14th & 28th
All classes, PT sessions and more can be booked via the link in my bio.
Click here to claim your Sponsored Listing.
