Carla D. Vives

Anyone else feeling that midweek stiffness already? 😅
It’s crazy how much sitting, rushing, and holding stress in our bodies can sneak up by Tuesday.
Remember, you don’t need a full workout to feel better.
🌿 Take a few deep breaths
🌿 Roll your shoulders
🌿 Stretch your spine
🌿 Move for just two minutes
Your body will thank you later.

At Carlix Wellness, I help people release tension, move with ease, and feel stronger through mindful movement and simple back pain release exercises.
✨ Save this post as a reminder to take breaks.
👣 Follow for more wellness tips.
https://www.instagram.com/carlixwellness/
🌸 DM me if you’d love to experience a back pain release class online!

Carlix Wellness I Back Pain Specialist (@carlixwellness) • Instagram photos and videos 420 Followers, 438 Following, 33 Posts - See Instagram photos and videos from Carlix Wellness I Back Pain Specialist ()

The funny one oss 🥋🥋🥋🥋🥋 Never stop laughing 😆

Always surrounded by down-to-earth and humble fighters 💜💜🙌🏻🙌🏻

Not thinking about my back injury 😁😁😁🤦🏼‍♀️

Don’t wait to live your life. Take risks now, like there’s no tomorrow.

A life outside of work is important. ⚡️In pursuit of your career, don’t forget that you’re more than your titles. Your passions and interests deserve your attention as well. ⚡️An active life outside of work nurtures hobbies and explores new horizons. As a result, they help you grow and keep you grounded. ⚡️Taking time for yourself improves your productivity. 🌱Remember to enjoy also the nice things in life. [📍Save this as a reminder ] —————————————————⁣ #coucherdesoleil #colorsofsky #sunsetshots #sunset_hub #sunset_captures #puestadesol #amaneceres #amaneceresatardeceresespana #sunrise_and_sunsets #travelideas #travelinspirations #travelinsporation #travelinspired #travelinspriation #reisenistschön #reisenfuerweltentdecker #reisenmachtsüchtig #barcelona_turisme #viajerosporelmundo #worldofwanderlust #viajesespaña #travelinggirl #travelalone #visitmadeira #visitportugal #madeira #madeiralovers #madeiraisland

Denzel Washington one of the greatest ☺️

These words from Denzel Washington really resonated with me! To achieve your dreams, you MUST possess and apply DISCIPLINE and CONSISTENCY! #repost by @themotivationalstreak