Dancan Asewe Fitness

https://youtu.be/xuiCRFxgEj8?si=aSgvnpE7KwbDfQS1
*Military 🪖 Exercises Used by Special Forces That Build Insane Strength 🔥(You Can Do Them Too) 💪*

9 Military Exercises Used by Special Forces That Build Insane Strength (You Can Do Them too) Military Exercises Used by Special Forces That Build Insane Strength (You can Fo Them Too)

"The more you sweat the less you bleed."

Bado kidogo…

https://youtu.be/--UzMIc2HZQ?si=wZcCmWd6amwHy9a9
*Super-BEST Workout for You🫵🏻🔥🔥🔥*
Full body workout 💪💯
This workout will hit the upper body with focus on belts and lats,leg strength and dexterity and of course the core!
*Stay with me on this!*
*SUBSCRIBE ✔️💯*

21 MINUTE FULL BODY Military Workout | BODY WEIGHT ONLY | No Equipment Needed | Follow M! ⚔️🔥 21 minutes for complete, full body workout! This session, we’ll hit upper body with focus on the belts and lats, leg strength and dexterity, and of course, t...

https://youtu.be/hOQyuGYFXeA?si=4xvflkeXw_mj0-DW
*20 Minute Stretching Routine (Full-Body Stretch) Cool down, Flexibility and Recovery*💪💪

20 Minute Stretching Routine (Full Body Stretch)|Cool down,Flexibility,Recovery 20 minute total body stretching routine to alleviate tight muscles,stiff joints , and body aches and pains. Improve flexibility and mobility by following alo...

Always work on your fitness goals,it is very healthy ☑️

https://youtu.be/9PdKBMK8iSI?si=3KYU19thDaavZCgl
*LADIES ☑️ LADIES‼️*

10 BEST KEGEL EXERCISES FOR LADIES/WOMEN💯🔥🔥

(You can easily do at home)

10 BEST AND EASY KEGEL EXERCISES FOR LADIES/WOMEN(you can easily do at home) There are several types of Kegel exercises that target different aspectsof pelvic floor muscles. Kegel exercises involves contracting and relaxing the pelvic...

Shout out to my newest followers! Excited to have you onboard!

Joshua Opadoe, Moureen Ndiege, Makadah Ken, Mark Owuor, Linet Ogumbo, Jacob Juma, Gorretty Okayo, Hazman Joseph's, Greg Nyakwar Oguma