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Inspired by Juliana Naylor - training, diet and nutritional counseling to offering a complete healthy lifestyle solution for everybody and for ever age.
04/09/2016
Sunday morning gym ✅ 400 cal burn.
21/06/2016
Dinner time
15/06/2016
364 calories cardio. 23kg ab crunches X 50. And stretching. Morning workout complete by 7am. Aim earlier for tomorrow.
04/06/2016
Super green. Super healthy. Eggs. Avocado. Eat wealthy stay healthy
30/05/2016
Don't fall for this 😂
25/05/2016
Play like a champion. Train like an underdog.
30-45 minute trip to the gym. The act of getting my butt to the gym may be the hardest part here, but once you’re there you’ll instantly feel better that you’re doing something good for the body. After a workout is always when I feel full of energy and like I can tackle anything that comes my way next. I tend to work out either mid day, which usually means the rest of the day is much more productive, or in the evening, which usually means I’ll eat a healthy dinner. It’s a win win. Plus, I sleep way better when I get a good workout in which helps me feel rested and ready for the next day.
25/04/2016
Healthy ? Chuck some spinach into the mouth?..
24/04/2016
Healthy simple breakfast. Gym time approaching.
15/04/2016
Food for thought 😂
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