Hairport

To make a difference in someone’s life
You don’t have to be brilliant, rich, beautiful or perfect.
You just have to care.

~ Mandy Hale

𝙃𝙊𝙒 𝙏𝙊 𝙋𝙍𝙀𝙋𝘼𝙍𝙀 𝙁𝙊𝙍 𝘼 𝘾𝙊𝙍𝙊𝙉𝘼𝙑𝙄𝙍𝙐𝙎 𝙇𝙊𝘾𝙆𝘿𝙊𝙒𝙉

With outbreaks worldwide, the prospect of quarantine looms. Here are some tips for surviving it.

You’re stuck at home. You’ve been at home for three weeks, with only one of your household allowed out every two days to make a trip to the supermarket through empty streets. The number of infected people near you keeps going up. You miss the gym. You even miss the office.

It’s an experience that has already become drearily familiar to hundreds of millions of people in China—and one that could be heading the rest of the world’s way very soon. To be sure, very few places outside of the Chinese mainland have seen real outbreaks of the coronavirus so far, but the U.S. Centers for Disease Control and Prevention is already warning that the virus’s spread in the United States is “inevitable.”

While draconian measures of the Chinese scale may not play in democracies, South Korea has already implemented voluntary restrictions, and Italy has put a cordon sanitaire around infected towns. Even if you’re not sealed into a residential compound as many Chinese families have been, public spaces may become de facto no-go zones, with offices, factories, and schools shuttered.

So how can you best prepare for weeks of being cut off from the world? Here are some tips from those who have already been through it in China as to how to psychologically survive quarantine. This isn’t preparation for apocalypse—it’s readying yourself for a stressful and highly inconvenient but temporary experience, concentrating on the psychological experience more than the health side.

1. 𝙋𝙧𝙚𝙥𝙖𝙧𝙚 𝙩𝙝𝙚 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡𝙨

Runs on masks have already occurred in many countries, but factories are revving up to meet demand. Buy masks, hand sanitizer, bleach, and gloves—as well as a month, minimum, of any vital household medications. (It’s not clear how much masks actually help outside, but appearing without one in a public space can draw the attention of authorities or public disapproval.)

Have some painkillers and decongestants but avoid medications that suppress the immune system, such as prednisone. Smoking and drinking worsen the chance of pneumonia developing; try to give them up as much as you can.

Food shortages have not been a key issue in China, but it can’t hurt to stock a month of nonperishable food. Soups are particularly recommended for variety and ease of preparation if sick, as well as the comfort value. Water is likely to be critical in this environment, so stock up on a month of drinkable water, too.

Fresh fruit and vegetables are often the hardest things to get, so buy vitamin tablets, especially a strong supply of vitamin C.

2. 𝘼𝙡𝙡 𝙩𝙝𝙚 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡𝙨

The main worry in China for most people hasn’t been running out of food or water—which government agencies prioritize supplying. It has been a lack of other household necessities, especially things like toothpaste and shampoo. “Don’t worry about the stuff you would get from the supermarket,” commented one British national under lockdown in China. “Worry about the things you’d get from the 7/11 at 10 p.m.”

Runs on goods in Hong Kong and Italy have also stripped shelves bare of toilet paper, where the supply chain is particularly vulnerable. If you have animals at home, pet food and fresh litter are essential.

Several quarantined people mentioned really missing treats—especially feeling an overwhelming longing for a particular snack—and suggested stocking up on chocolate and candy.

3. 𝘿𝙤𝙣’𝙩 𝙜𝙚𝙩 𝙘𝙖𝙪𝙜𝙝𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙥𝙡𝙖𝙘𝙚

The lockdown has been particularly devastating in China for the tens of millions of people who were visiting family during the Lunar New Year and have ended up stranded for weeks far from their own homes.

Some migrant workers were left homeless, caught in the middle of travel when the quarantines came down and forced onto the streets. Other people have been forced to rely on the generosity of friends or strangers.

Foreigners have often had to apply for special permission to extend visas. Minimize nonessential travel, especially across borders, if the spread of the virus continues—and take extra luggage (and emergency cash) to prepare for the possibility of being stuck abroad for weeks longer than expected.

4. 𝙋𝙧𝙚𝙥𝙖𝙧𝙚 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡𝙡𝙮

Small and medium-sized businesses in China are on the edge of collapse. And while firms have been paying out salaries—under pressure from the government—even to those who can’t work, many people in the gig economy have been out of luck. Start thinking now about what a month of no or reduced income would mean to you—and preparing to move as much of your work life online as possible. That goes double if your business depends on public spaces, especially restaurants.

5. 𝘽𝙪𝙞𝙡𝙙 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙨 𝙖𝙣𝙙 𝙖 𝙡𝙞𝙛𝙚 𝙤𝙣𝙡𝙞𝙣𝙚

“For me, it began as a panic, with a giddy Joker/Masque of the Red Death vision of everyone dying. That passed into resentment and anger about the restrictions on movement and gatherings. And that faded to boredom but then to a sort of comfort with the new routines,” said Adam Robbins, an American locked down in Shenzhen. That emotional rollercoaster has been shared by a lot of people, some more severely stricken than others. “I have severe anxiety and depression,” commented another foreigner, who asked for anonymity. “Fortunately, I had medication, but it was the worst possible conditions. Thankfully, my therapist offers online sessions.”

Everybody I talked to spoke of the importance of building new routines—both for hygiene purposes against the virus and for psychological survival. “It’s important to have a lot of routines that run parallel to the dystopian routine of dealing with the disease,” advised Matthew Stinson, under lockdown in Tianjin.

Many people praised video games, with their addictive and time-killing properties, and board games that could be played with two people or with children. Cooking, looking after plants, and pets have also proved lifesavers—one suggestion was to start a garden of microgreens.

If you don’t already, make sure you can bank, shop, work, and educate your kids online as much as possible. China has already switched to online classes. Arrange to see friends for online activities, whether games or just chatting. Be prepared, though—online services in China have suffered severe overload as a result of user numbers exploding.

Natural homebodies have an easier time with the lockdown than exercise enthusiasts—especially with gyms closed and running impossible. Build an exercise area at home if you have the space; shift forward buying that elliptical or exercise bike you’ve been thinking of getting.

6. 𝙂𝙚𝙩 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙩𝙞𝙢𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙠𝙞𝙙𝙨

“Don’t have kids” was the blunt advice offered by one Chinese husband, who has been under lockdown with his wife and 2-year-old son in a one-bedroom apartment since late January. If you’ve already failed to heed that warning, make the same kinds of preparations you would for a long journey with small children. A really, really, really long journey. Parents advised, in particular, clearing a space for physical exercise and doing regular games—not just to alleviate boredom but to tire them out.

Lyman Stone, an American dealing with children stuck at home thanks to the school closures in Hong Kong, had particularly good advice. “Major recommendation: find sunlight. If you can leave the building and play in a common space do it. If you can only sit on a balcony do that.” He also recommended “unusual lessons. Give your kids lessons in things you love but that aren’t school curriculum,” such as singing or cooking.

Even if you’re not under quarantine, school closures are one of the most likely effects of the virus spreading. With teenagers, expect the same issues as with adults but even more intense. “There’s a lot of temper tantrums, even from the 16-year-olds,” one weary parent said. And if you don’t have kids—don’t expect any fun adult pastimes. As one woman confessed, “There is nothing less sexy than being stuck in a one-room apartment with your partner for a month.”

𝙀𝘾𝙊𝙉𝙊𝙈𝙄𝘾 𝙎𝙃𝙐𝙏𝘿𝙊𝙒𝙉 𝙆𝙀𝙔 𝙃𝙊𝙐𝙎𝙀𝙃𝙊𝙇𝘿 𝙋𝙍𝙀𝙋𝘼𝙍𝘼𝙏𝙄𝙊𝙉

1. Nutrition
Dry foods :
- rice
- spaghetti&other pasta
- dried vegetables
- dried ponmo/beef/stock fish, etc
- margarine
- flour
- maize/yam flour
- beans
- powder milk
- breakfast cereals (oats,corn flakes,rice krispies,etc)
- etc

Kitchen supplies:
- onions (fresh/dried)
- ground melon
- salt
- sugar
- dry spices (ground pepper, curry, seasoning cubes)
- cooking oil
- Water - drinking & cooking
- Water guard

• For those with a kitchen garden space - seedlings for okro , spinach, scent leaf etc

**Avoid foods that need refrigeration unless u got a sure means of power generation**

2. Medication
- Paracetamol, Ibuprofen (add syrups for children)
- Anti-diarrhoea meds
- Antimicrobial (Flagyl syrup and tabs)
- Inhalers
- Other meds - Gout, Bp, Diabetes etc
- Menstruation pain meds
- Functioning First aid kit
- etc

3. General sanitisation & personal hygiene
- Pads
- Vinegar
- bleach
- Methylated spirit
- Masks
- Gloves
- Soap
- insecticide
- Portable/pocket sanitisers
- Water - laundry & bathing

4. Communications
- WiFi prepayment
- Phones airtime
- Cable TV prepayment

5. Energy & Light
- Extra prepaid electricity units
- Extra gas
- Charcoal
- coal pot
- Torches (rechargeable elec & solar)
- Batteries
- Candles (not very advisable)
- Matches/Lighters
- Generator
- Extra diesel for generator
- Cars at full tank

6. Finances
- Float in hard cash
- Float on Mobile Money
- Float on both debit & credit cards

7. Others:
- Key emergency, hospitals & security contacts
- Books
- Board games
- Drinks

A general guide - customise to your specific needs.

𝙎𝙝𝙖𝙧𝙚 | 𝙎𝙝𝙖𝙧𝙚 | 𝙎𝙝𝙖𝙧𝙚

We know that in order to stay healthy during these key times we need to wash our hands often.

Yet not everybody understands how thoroughly shall it be done: Scrub your hands for at least 30 seconds and don't miss a single spot as shown in the picture below 👏👏👏

Don't cry when the sun is gone, because the tears won't let you see the stars.

O how I laugh when I think of my vague indefinite riches.
No run on my bank can drain it
For my wealth is not possession but enjoyment.

~Henry David Thoreau

Men in Braids

There is no exercise better for the heart
Than reaching down and lifting people up.

~John Holmes

Do more than belong: participate.
Do more than care: help.
Do more than believe: practice.
Do more than be fair: be kind.
Do more than forgive: forget.
Do more than dream: work.

~William Arthur Ward

If you decide to wear a facemask and your beard prevents it from completely covering your chin, you're wasting your time.

Look at both pictures, first one is wrong. 2nd is correct.

Not everyone needs to wear a face mask. Washing your hands offers better protection.