Flora & Fit
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Coulsdon based Studio Owner, PT and S&C Coach. The Lifting Corner, Coulsdon
Lifting Corner Members! This one is for you 🙋♀️
Train with me and my massive knee 🙋♀️
First love food 🍱 second love gym 🏋️
We are a one-stop shop 🤝😈💅
💃Transformation
🏋️♂️Flexibility with strength
👏🏻Empowerment
Strength is NOT:
☠️Tight muscles
🤤Boring
👹Scary
But training can be all of those bad things if you don’t apply it properly! Don’t let fear mongering put you off:
🦴Strong bones in old age
💪🏻Sheer muscle growth (toned = muscle with less fat)
🍇Being able to eat more (getting more nutrients in)
The most efficient training for changing body composition to increase muscle (which = a more ‘toned’ look) 💪🏻 🏋️♂️
✅All whilst maintaining balance and health 💃
Available Weekly Slots: Tues 3pm / Wed 10am
17/03/2026
🙋♀️This is a wordy one but worth the read 🤓
Caveat! 😝 This is how I train for a holistic set of goals without the focus of one overarching goal e.g. a bodybuilding physique / competitive lifting / any one performance goal 💆♀️
I’m just a girl (and S&C Coach) 💅 Getting strong, resilient and a bit better at everything whilst growing some glutes along the way 🤝 (along with a lot else)
Don’t forget your crown on your way out 💅 👸
For some serious but also very unserious coaching you know where I am 🤓🙋♀️
A typical Monday Group session in Coulsdon ✅☺️
🫶🏻 5 people max
🫶🏻50 mins
🫶🏻 5 strength movements
✅Book online PAYG on our site!
3 brain cells left and it’s January 🤓🥲
Why has it given me a chipmunk voice 😭😭😭😭
But please watch my hyper tutorial including one of my favourite cues: puking cat 🤢 🐈⬛
Watch on for the glute versus hamstring version for beginners 🫶🏻
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